What kind of home fitness equipment is good?

We all know that life cannot be separated from exercise, but due to the high pressure of life and heavy workload, many office workers simply do not have special time to go to the gym to exercise after get off work. In addition, many gyms are only concerned with selling membership cards for profit, and their fitness education is not perfect. In view of this, more and more people now choose to buy home fitness equipment. Which type of home fitness equipment is best?

treadmill

Treadmills are common equipment in homes and gyms. They are the simplest type of home fitness equipment today and the best choice for home fitness equipment. The reporter learned from many supermarkets and specialty stores that treadmills are one of the most popular fitness equipment nowadays. Mr. Li from the Feiren Fitness Equipment Store told reporters that although it is the off-season, the treadmills in their store, which are priced between 3,000 yuan and 20,000 yuan, are selling very well. "The treadmill is aimed at losing weight all over the body, especially the waist and legs. Scientific studies have shown that treadmills consume more calories than any other aerobic exercise equipment. Under high-intensity conditions, a treadmill can consume 850 kcal of calories per hour; at low-intensity exercise, the treadmill consumes 550 kcal of calories per hour.

Rowing Machine

During rowing, about 90% of the extensor muscles are involved in each flexion and extension movement of the body and each stroke of the oars. Therefore, it is of great benefit to the extensor muscles that are rarely involved in any movement. Rowing has a significant effect on training the back muscles, allowing the spine to get the maximum range of motion in forward flexion and backward extension, while effectively moving the joints of the spine, which not only enhances elasticity but also increases toughness.

Elliptical Machine

In general fitness clubs, elliptical machines are quite common cardiopulmonary fitness training tools. At the same time, elliptical machines are also one of the must-have items for fitness enthusiasts at home. According to reports, its novelty lies in the design of movable pedals. It is a fitness equipment that integrates multiple exercises such as slow walking, jogging and stationary exercises. It mainly focuses on aerobic exercises and has the effects of removing fat and losing weight. It is especially popular among women.

Exercise bike

During the investigation, the reporter learned that exercise bikes are also a popular weight loss equipment among citizens. It is reported that exercise bikes are very similar to ordinary bicycles, with handlebars, seats, pedals and wheels, and the body of the bike is fixed to form a complete unit. Different from ordinary bicycles, its structure makes exercisers feel more comfortable.