Yoga methods for growing taller

When it comes to making yourself taller, most people may think that of course you need to buy various health supplements, or some height-increasing products. In fact, if we blindly believe in these products, it will easily cause some adverse effects on our bodies. Therefore, we still need to understand these height growth issues scientifically. If you want to grow taller, exercise or yoga can actually help.

Regular exercise can help you grow taller.

1. Exercise regularly and stretch your spine naturally (it is recommended not to use stretching equipment as there is no scientific basis and it has side effects). This will naturally increase your height by 2 to 5 cm compared to not playing basketball. Moderate exercise can improve blood supply to bones and increase bone density. Only then can height increase become possible!

2. If you are in the developmental period, you can take calcium tablets to replenish the calcium lost after exercise, so that the bones can replenish building materials. However, calcium is a very difficult substance to absorb, and firstly, it would be helpful if calcium citrate could be purchased to avoid the destruction and dilution of most of the calcium by gastric juice. However, vitamin D is required for calcium to be absorbed by the small intestine, so vitamin D must be taken at the same time or first, and then calcium citrate. If you can't buy it, buy calcium lactate, then calcium gluconate. If you can only buy calcium carbonate, the effect will be severely destroyed by stomach acid.

3. Don't think that eating natural calcium carbonate foods such as beef bone soup will be effective, because these foods also contain high phosphorus. The best calcium-phosphorus ratio for humans is 2:1. High phosphorus will promote calcium loss. Therefore, the idea of ​​replenishing the body with like foods has no scientific basis. Unfortunately, it is impossible to separate calcium and phosphorus when you drink beef bone soup, so it is useless to drink it. If there is too much phosphorus, it may even have a counterproductive effect!

Yoga can help you grow taller to a certain extent. The main reason is that as a form of exercise, it is very beneficial for helping you grow taller and exercising your body. So of course everyone should exercise actively. Of course, in addition to this, you should also pay attention to your diet and supplement the various nutrients needed by the body. Adequate nutrition will naturally help you grow taller.