How to tie a boxing bandage

The importance of boxing bandages to boxing matches is self-evident. Only when the boxing gloves are strong enough will people not get injured so easily. So how to tie the boxing bandages? If you don't know how, you can look it up online, or ask someone who knows about it. Don't wrap it casually because you are careless. This is wrong. Next, let us learn how to tie a boxing bandage.

Hand bandages are one of the cheapest equipment in boxing. They are usually 6 cm wide and about 4 meters long, with a rope loop on one end and Velcro on the other. The Mexican style hand bandage is very stretchy and comfortable to wrap around. The larger the hand, the longer the bandage should be so that the fist can be clenched tighter and stronger. Hand bandages protect the cartilage in the hand and the tendons in the wrist. Once the hand and wrist are injured, it will take a long time to heal. Therefore, I have to wear a bandage on my hand during training and competition. If the hand bandage is wrapped well, it can provide auxiliary strength to the fist, and the fist should be able to be clenched without blocking blood circulation. Choose from a variety of hand bandage methods to choose the one that suits you best. The following is a brief introduction to the method of daily hand bandage 3.5 meters greedy hand bandage.

1. Put your thumb through the loop.

2. Wrap it around your wrist once or twice

3. Wrap your palm around the thumb knuckle.

4. Stick to the back of your hand, wrap it around the base of your thumb, and then wrap it around your knuckles one or two times.

5. Place the bandage around your palm and diagonally around your wrist, with the bandage passing between your little finger and ring finger.

6. Wrap the bandage around your wrist again diagonally, passing it between your ring finger and middle finger.

7. Return to the wrist, wrap it around the wrist once, and then pass the bandage between the middle finger and index finger.

8. Return to the wrist, wrap it around the wrist once, wrap it diagonally around the base of the thumb, and return to the other side of the wrist.

9. Continue wrapping the remaining bandage around your wrist until the Velcro is attached.

Boxing bandages are boxing competition equipment, the same as medical gauze bandages. It is 250 cm long and 3-4 cm wide. It is used to tie on the hand to prevent wrist sprains, finger cartilage fractures and skin abrasions.

Benefits of boxing bandages:

Protect your wrists and hand joints. In addition, there are ligaments on the hand joints. Your ligaments are soft and need to be protected by bandages, otherwise they will easily become congested and swollen. Protect the wrist and hand joints. There are more than 70 small bones in the wrist, so wrapping a bandage can make them work as one piece and less prone to injury. In addition, there are ligaments on the joints of your hands, and your ligaments are soft, so they need to be protected by bandages, otherwise they will easily become congested and swollen.

How to tie a boxing bandage? This question is not difficult to answer. As long as you are careful, you can easily get the answer you want. Of course, in daily life, if you want to learn boxing, there are many issues to pay attention to. It is not as simple as we see. Choosing bandages and gloves is one of the more important ones. You must choose high-quality materials.