What exercises can help you grow taller?

Which sports can help children grow taller? This is the common voice of many parents. If the child does not grow taller, it is easy for parents to worry that the child's height will remain the same. We all know that if the child can grow taller, then it will look more beautiful. But if the child does not grow taller, it is worried that the child will have many bad phenomena in the future life. So which sports can help children grow taller?

(a) Put your feet together, stand straight, move one leg back half a step, then bend your upper body forward (do not bend your knees) until your fingers can touch the ground. Repeat this 15 to 20 times. This movement can make the lines of the thighs and knees beautiful and soft, and make the left and right legs symmetrical.

What kind of exercise can help you grow taller?

(ii) Stand upright with your feet 30 to 60 cm apart. Take one leg back half a step, then twist your upper body so that your fingertips can touch the toes of the other side. Do it continuously for 10 to 15 times. This movement can make the lines of the wrists graceful and soft, reduce the waist circumference, and correct the curvature of the spine.

What kind of exercise can help you grow taller?

(III) Open your feet 60 to 70 cm, take one leg back half a step, raise your arms to shoulder height, and swing your arms horizontally backwards. Twist toward your long leg 7 times and toward your short leg 4 times. This movement can tighten your waist and make your body more graceful.

What kind of exercise can help you grow taller?

4

4) Face the wall, stand 30 cm away, take one leg back half a step, spread your heels, and point your toes inwards. Then place your hands on the wall, straighten your chest, and bend and stretch your legs with your knees together, with your hips sticking out backwards. Do it continuously for 20 to 50 times. This movement can rotate the hip joint, cure the problem of uneven legs, and make the leg lines beautiful.

As for these exercises, they are all exercises that can help children grow taller. If children do these exercises for a long time, then people with short stature can also have the hope of growing taller. If you are not confident about your child's height, you can let your child do more of these exercises. Children's growth cannot rely solely on these exercises, and the nutrition of their diet also needs to keep up.