What are the benefits of doing handstands every day?

Young people especially like to do handstands. For example, when they are on the lawn or the court, they can support themselves with their hands and then stand upside down. This action looks very cool. In addition, everyone can do handstands against the wall at home or in the office. It is best to develop the habit of doing handstands every day. If you persist in doing this for a long time, it will have many benefits for your legs and body health.

What are the benefits of doing handstands every day?

①Relieve edema in the thighs and feet

This pose is perfect for people with low blood pressure and those who sit for long periods of time every day. By inverting your legs, the circulation of body fluids is promoted and all discomforts such as edema are relieved.

②Relieve leg fatigue

Simply hanging your legs on the wall can relieve the tension in your legs and feet, and even your buttocks can get a certain degree of relaxation.

③Effortless handstand, taking advantage of all the benefits of handstand

Benefits of inversion poses

1. Keep your blood pressure normal .

2. Let the body fluids flow.

3. Promote digestion.

Legs-up-the-wall handstand doesn't require as much strength to do as a handstand. It allows you to get enough rest and relaxation while practicing.

④ Soothe the nervous system

Do the legs-up-the-wall pose to deeply relax your body. Combined with slow and regular breathing, it can stimulate the nerves of relaxation and digestion.

In this state, the body's digestion efficiency is higher and fatigue can be recovered quickly. If you persist in practicing for a period of time, your overall health will be significantly improved, and you will find it easy to stay calm.

⑤ Cultivate a calm mind

As mentioned before, one of the biggest benefits of this pose is that it makes it easier to calm down, focus your thoughts on your breathing, and enter a state of meditation.

How to do the leg raise against the wall pose?

1. If your body is stiff, your legs can be a little further away from the wall.

2. If your body is flexible, you can choose to sit closer to the wall.

3. Try moving your body on the mat until you find a position that works for you.

4. Let your legs lean against the wall and try to keep them vertical.

5. Feel the center of gravity of the thigh bones and abdomen penetrate from the back of the pelvis to the torso.

6. Close your eyes and slowly focus your attention on your breathing.

7. Keep it on for 10-15 minutes.

8. Finally, when you lower your legs, bend your knees, place your feet on the wall and raise your hips. Then lower your hips, exhale, and stand up to return to a sitting position.