How effective is 20 minutes of running for weight loss?

Running is a relatively common sport. It not only helps to lose weight but is also helpful for physical health. It is a relatively economical, safe and free way of exercise. It does not require props and can be done anytime and anywhere, whether indoors or outdoors. If you want to lose weight, you can choose running. The effect of weight loss is very good. Running to lose weight is also relatively scientific. The following editor will introduce to you the effect of running for 20 minutes to lose weight.

We have all run, but not everyone runs scientifically. Although running is simple, it is not as easy as you think to really achieve good results in losing weight.

Since we say that running is not as arbitrary as we imagine, then what kind of running is the most scientific, reasonable and effective? There are only two purposes for us to run to lose weight: one is to lose fat and become thin; the other is to shape perfect slender curves. If you agree, please continue reading! !

About the correct way to lose weight by running

①Warm up before running to lose weight

Warming up before running can raise our body temperature, speed up metabolism, and make the body enter the consumption state as soon as possible.

② The best running shoes for weight loss

Well-selected running shoes will not only not reduce your weight loss effect, but also play a protective role.

③Speed ​​running is a big taboo for running to lose weight

Many people believe that the faster you run, the more fat you burn. In fact, running fast is anaerobic exercise, and fat cannot be fully involved.

④Don’t go running when you are hungry to lose weight

Running on an empty stomach can easily cause hypoglycemia, which not only affects the weight loss effect, but also easily induces cardiovascular disease.

⑤Running to lose weight should be gradual, but don't stop at 20 minutes.

When running to lose weight, don't be too impatient. You can't become a fat person in one breath, and conversely, you can't become a thin person in one breath either. But don't just run for 20 minutes and stop. 20 minutes is when the fat starts to be consumed, so it is generally necessary to keep running for more than 30 minutes, and 45-60 minutes is optimal.

⑥ Running to lose weight requires persistence

It’s still the same old saying, the key to exercise is persistence, and the same goes for running to lose weight, you have to persevere. Working hard for three days and resting for two days is likely to make all your previous efforts go to waste.

If you have achieved this, then congratulations, you are already on your way to becoming thinner and are only one step away from achieving the effect you want.

Don't forget to stretch after running. This is an important part that cannot be ignored on our road to weight loss.

Many people take off their coats immediately after running because they feel hot. This makes it easy to catch a cold. Therefore, you should rest for a while after running before taking off your coat. Don’t take a shower immediately after exercise, as this can also make you easily catch a cold. Don’t drink water immediately after exercise. Rest for about ten minutes before drinking water.