How to do abdominal slimming fitness dance?

Having a flat belly is the dream of many female friends, and in fact, it is also what male friends want. Gay men often work outside, so it is crucial to make a good impression. Once people gain weight, they will look listless, so let’s start losing weight from now on. First of all, the abdomen is the hardest place to lose weight, and it is also the key to your figure. Friends who want to lose belly fat, let’s take a look.

1. Stand upright with your legs shoulder-width apart, your hands on your hips, and twist your waist to the left to the limit. Do the same to the right. Do 10-20 consecutive times as a set, and do 3-4 sets a day.

2. Stand upright with your legs shoulder-width apart, your hands on your hips, and bend forward, backward, left, and right. Do 10 to 20 reps in a set, and do 3 to 4 sets a day.

Stand with your back to the wall, raise your arms and stretch them backwards, bend your waist backward, and slowly move down with your hands on the wall until you reach your limit. Do this 8 times a day.

3. Stand with your legs apart. Stretch your arms forward and then raise them upward and backward. Lean your head and upper body as far back as possible along with your arms. When you reach the limit, turn forward, lower your head and bend over. Let your arms hang naturally and try to touch your toes with your hands. Note that the knees must not be bent.

4. Stand upright with your hands on your hips and your legs apart. First twist your waist 10 times clockwise, then twist your waist 10 times counterclockwise, and finally bend forward, backward, left and right 5 times each.

5. Kneel on the ground, support yourself with your hands in front of you, practice arching your back like a cat, lower your head, and arch your waist upward with force. Then slowly raise your head, relax your waist and back, and make your spine into a "U" shape. Take a deep breath when you arch your back, and exhale when you bend your waist. Do 10-20 times a day.

6. Lie on your back, keep your legs together and bend your knees, then slowly twist your legs to the left until your left knee touches the ground. Then do it in the opposite direction, and be careful to keep your upper body still. Do 15-20 times a day.

7. Lie on your back, use your head and feet as support points, and lift your waist and hips as high as possible to make your body into a "bridge" shape. Hold for 30 seconds, then lower your hips and waist. Rest for 1 minute before continuing. Do it 5 times a day when you wake up and before you go to bed.

Losing your belly fat is not something that can be accomplished overnight. Long-term accumulation leads to a lot of abdominal fat which is difficult to lose. Therefore, friends who want to lose weight in the abdomen must make up their minds and not give up halfway, otherwise there will be no effect. It is best to combine it with diet during weight loss, so the effect will be better. Friends who want to lose weight, come together.