Can Yin Yoga Help You Lose Weight?

Speaking of yoga, many female friends are familiar with it. Unlike aerobics, the range of motion of yoga is not particularly large, but the benefits it brings cannot be underestimated. This form of exercise is very popular among female friends, so many people use yoga to shape their bodies. However, yoga also has yin and yang. You may not be very clear about the concept of Yin Yoga. The following article will introduce the relationship between Yin Yoga and weight loss.

What is Yin Yoga

Yin Yoga is a style of yoga founded by American yoga instructor Paul Grilley in 1979 and has many practitioners. He himself is a doctor of medicine. He combined his experience in yoga practice and his advantages in medicine, blended the essence of Chinese Taoism and martial arts, and at the same time combined the essence of yoga to form a new school. Yin Yoga is not another branch of yoga or another name, but it is a relatively new style that is recognized and accepted by everyone.

Yin Yoga emphasizes the relaxation of the whole body, clearing all distracting thoughts and combining slow and natural breathing with long-term posture maintenance. With the muscles completely relaxed, it exercises the bones and their connecting tissues, regulates the nervous system, and enhances endurance to achieve a state of unity of body and mind.

Yin and Yang concept of yoga

In yoga, the concept of Yin and Yang is: Yin refers to the stable, immovable, hidden part of things; Yang refers to the changing, moving, visible and dynamic part, and the two are corresponding to each other. If we substitute the analysis of kinematics into muscles and connective tissues, from the perspective of tissue elasticity: muscle tissue can be considered yang tissue, which is more elastic, soft and full of flowing air; connective tissue can be considered yin tissue, for example: ligaments, tendons, fascia and bones, which are drier, harder and stronger than muscles.

That is to say, in yoga stretching exercises, exercises that focus on muscle tissue are positive exercises, namely yang yoga; exercises that focus on connective tissue are negative exercises, namely yin yoga.

Yin Yoga Style Features

1. The emphasis is on stretching the connecting tissues of the body's bones, the ligaments, lubricants and periosteum between the bones, using yoga postures. Each movement is kept still for a period of time, 3-5 minutes, sometimes even 10 minutes. The main parts exercised are the pelvis and lower back. Therefore, during the practice, the emphasis is on stretching the body, moving slowly, and staying within one's own limits for a long time to achieve good results. This is also its biggest feature.

2. Breathe slowly and elongatedly, and keep the movements still for a long time, so that the muscles of the body can be completely relaxed, thereby stretching the connective tissue of the bones.

3. Let your feelings go inward and focus on your own experience.

4. Exercise people's endurance and lay a good meditation foundation for the practice of yoga.

Yin Yoga is suitable for people

1. Yin Yoga is suitable for yoga beginners, people with high work pressure, people who practice a lot of Yang Yoga and people with injuries. Practicing Yin Yoga can help these people relax, heal trauma, improve practice results, and open up the body.

2. Yin Yoga is also suitable for people who lack upper body strength or do not practice yoga regularly. Yin yoga can make anyone who practices it feel rejuvenated and refreshed.

3. Yoga practitioners who are troubled by the slow progress in asanas, or who have no progress in asanas after reaching a certain state, this is mostly because the body's connecting tissues such as tendons and ligaments have not been well exercised. Yin Yoga can improve this.

4. It is recommended that all people who practice Yang Yoga courses can also practice Yin Yoga at the same time. This can help you achieve a balanced state in your yoga practice, allow the nervous system of various tissues in the body to be fully relaxed, and make your practice more effective.

Can Yin Yoga Help You Lose Weight?

1. Lose weight

Losing weight is not just for female friends. Even male friends can achieve better weight loss results through practicing Yin Yoga. Long-term practice of Yin Yoga can not only keep the athlete's body proportions and shape within a good range, but also achieve the effect of weight loss. At the same time, practicing Yin Yoga can also promote blood circulation in the human body. Because most Yin Yoga movements have a relatively large range of motion, it can speed up blood circulation in the human body and thus achieve the purpose of weight loss.

2. Benefits

When practicing Yin Yoga, everyone is in a very relaxed state. Practicing Yin Yoga in a natural state can adjust the human mood, putting people in a relaxed and pleasant atmosphere, thereby helping practitioners reduce psychological stress. In addition, if people do not exercise for a long time, it is likely to cause laziness and muscle stiffness. Although the movements of Yin Yoga are not intense, it can stretch the muscles and bones in a relaxed state, which is very suitable for lazy people who do not like to exercise.