How to exercise arm muscles

Arm muscles are a symbol of male strength and beauty. Having steel-like arms makes men look more attractive. Of course, people's physiques are different. Some people are born with strong arms and well-developed muscles, while others are born thin, with thin and weak arms. In addition to congenital factors, arm muscles can also be improved through acquired training. There are different ways to exercise your arm muscles. Here is a brief introduction.

Squats, one is to use the weight of the arm trainer to do a weighted squat, the second is to raise the arm trainer straight arms while squatting, on the one hand it can exercise the hand muscles, on the other hand it can also help the body balance. When you squat, your buttocks should be in a sitting back position, and your upper body should be kept as straight as possible. Squat to about 90 degrees and be parallel to the ground, or you can squat a little lower, as long as you make sure your body's center of gravity is maintained. As you squat down, raise your arms. When you reach a horizontal position, you can pause for about 1 to 2 seconds before standing up.

Straight arm rotation also exercises the deltoids, triceps and forearm muscles. Raising your forearms horizontally is an action that we rarely do in our daily lives. Because you need to keep your forearms raised horizontally during the exercise, your arms will feel sore. Pushing up with both arms can also train small muscle groups by rotating the handles while pushing up. This movement mainly trains the deltoids and pectoralis major. Keep your core working as always, hold the arm trainer horizontally at about your chin, then rotate it, push it up, and then retract it. This movement also counts as one set, doing 30 seconds.

If you want to develop strong arm muscles, in addition to the above exercises, you should also pay attention to two aspects. The first aspect is: all exercises cannot be done all at once, the weight should be gradually increased, and these training programs should be persisted for a long time. The second aspect: The growth of arm muscles is inseparable from the supply of nutrition. When exercising, dietary nutrition must be improved in time.