What exercises can exercise the cervical spine?

With the changes in living and working methods, more and more people are beginning to have problems with their cervical spine. After cervical spondylosis occurs, patients will experience a series of uncomfortable symptoms. If the treatment method is inappropriate or the treatment is not timely, the consequences can be very serious. Therefore, we must find ways to exercise our cervical spine more in normal times, especially those friends who work at a desk should pay more attention to it. So, what exercises can exercise the cervical spine?

Look into the distance: After working or studying at a desk for an hour, remember to look into the distance, do neck and eye exercises, and look at the green mountains and clear waters in the sky. This will relax your spine and free your mind. It is really a good way to kill two birds with one stone. It does not require too much time and energy, and does not require elaborate preparation. It only requires you to relax yourself a little and be nicer to yourself. Zhu Guomiao, Massage Department, Shanghai Seventh People's Hospital

Stretch often: When you are tired or exhausted, you don’t have to stand up from your seat. Stretching when you feel like it is really one of the great things in the world, and it will make every bone feel soft. Not satisfied yet? Then quickly stand up from your seat and stretch your body, and do some cervical spine stretching exercises and lumbar spine health exercises. Throw away all your worries and fatigue, and face the next goal and challenge with renewed energy.

Easy jogging: Health is everywhere in life. You can do a easy jog anytime and anywhere, after getting up in the morning, during your lunch break, when you get home from get off work, at a leisurely pace. What you want is to enjoy the romance of jogging, breathe in the fresh air outdoors deeply, and enter a state of ecstasy. All cervical spondylosis and low back pain will be run away.

Walking backwards: This is really the only way to maintain spinal health. Walking backwards can sometimes be a kind of kindness and beauty. Treat the spine well and beautify the spine. What could be more important than walking backwards? In the community and in the park, couples, fathers and sons, mothers and daughters, brothers and sisters, one walking forward and the other walking backward, close their eyes slightly in a relaxed and comfortable manner, and talk to each other smoothly about their innermost feelings. This not only exercises the spinal system and cerebellum balance, but also deepens the feelings between relatives and lovers. From then on, they will be away from the troubles of various diseases, and couples will be more loving, siblings will be more affectionate, families will be more harmonious, and society will be more harmonious. Why not do it?

The incidence of cervical spondylosis has gradually increased in recent years, and cervical health has received more and more attention. Exercise to exercise the cervical spine is a good method. Through exercise, we can not only effectively prevent the occurrence of cervical spondylosis and maintain physical health, but also make ourselves mentally happier. It can be said to kill two birds with one stone. In addition, exercise is also beneficial for patients with cervical spondylosis.