How to exercise in daily life?

Fitness is the wish of most people and is also very popular among people. It can make your legs and feet light and flexible, and can also make you more slender and attractive, etc. However, how to keep fit has become a concern for people. Some people say exercise, while some people say diet. Let me reveal the answer to you now. Please see the information below.

1. Fitness long-distance running can improve the function of the respiratory and cardiovascular systems

Scientific practice has confirmed that long, rhythmic, deep breathing can enable the human body to breathe a large amount of oxygen. If the amount of oxygen absorbed is 7-8 times more than usual, it can inhibit the growth and reproduction of cancer cells in the human body. Secondly, long-distance running exercises also improve myocardial oxygen supply, accelerate myocardial metabolism, and at the same time make myocardial muscle fibers thicker and increase cardiac contractility, thereby improving the heart's working capacity.

2. Fitness and long-distance running are beneficial for disease prevention and treatment

Long-distance running speeds up blood circulation and cleanses harmful substances from the excretion system, making it difficult for them to stay and spread in the body. According to measurements, running 3,000 meters in 16 minutes or 5,000 meters in 25 minutes can lower blood cholesterol. This has a good preventive effect on the elderly who are prone to varying degrees of hyperlipidemia, which in turn causes vascular sclerosis, coronary heart disease, cerebrovascular disease, etc.

3. Fitness and long-distance running are conducive to a good mood and a happy spirit

This type of long-distance running does not emphasize winning or losing the competition, but only seeks to keep fit in a relaxed and happy manner. Therefore, it is very helpful in relieving the mental and psychological stress caused by the high pace and intense exercise in modern society. According to medical experts, this kind of relaxing and enjoyable exercise can best promote the release of a polypeptide substance in the body - endorphins, which can make people feel a lasting euphoria and sedation.

Fitness is something that everyone loves. Fitness can not only help us shape our body shape, but also help us exercise our body to make it stronger and taller. But at the same time, you should also pay attention to your fitness level and don't rush for results all at once, as that won't work.