How to learn slimming yoga for beginners?

Losing weight is very popular among people. You can run faster to lose weight, or you can cultivate your sentiments. There are many ways to do it, for example, exercising or doing weight-loss gymnastics and so on. Some people will say that dieting is also a good method. In fact, dieting will only harm your body and will not help you lose weight. Next, let us take a look at the following information.

1. Start in a lying position

Lie on your back on a yoga mat with your hands at your sides, palms facing down.

2. Bend your knees

Bend your knees and place your feet hip-width apart. The two heels should be in a straight line, and the two knees and hip bones should be in a straight line.

3. Grab your heels with both hands

Grab your heels with both hands and bring your feet closer to your hips.

After grabbing it, the upper body is completely relaxed. Keep your heels in a straight line and your knees and hips in a straight line.

4. Lift your hips

Place your hands on both sides, touch the ground with your elbows, tighten the muscles of your abdomen, buttocks, and thighs, and lift your buttocks up.

Beginner's guide:

Beginners can support their waist with their hands and focus on their abdomen and thighs.

Bad posture: Knees splayed outward.

Correct posture: Keep your knees parallel to your hip bones, without spreading them outward. This way the legs are tightened and this is the correct way.

5. Let go

Exhale, release your hands, press the mat underneath, slowly lower your back, then lower your legs, and then stretch your legs forward.

6. Relax

Relax your whole body and regulate your breathing slowly. Stretch your arms straight below your shoulders, with your hands on the ground. Extend your legs straight behind your body, with your toes on the ground and your body straight. Yoga exercises do not require very precise movements. It can achieve ideal health-care effects as long as you feel it with your heart and regulate it with your breathing. These simple yoga moves for slimming your legs are not difficult and everyone can do them easily.

If you want to lose weight, yoga is very effective. Yoga can help people lose weight and shape their body. You can find a professional yoga instructor to help you achieve the effect of weight loss and body shaping. Please note that if you have not practiced yoga for a long time, you must do the corresponding warm-up exercises to prevent injuries.