How to do leg stretching exercises

Many people will find a phenomenon, that is, due to the nature of their work, they do not have much time to exercise, and they always feel sore back and waist due to sitting in front of the computer for a long time. At this time, the best way to relieve it is to do some stretching exercises, especially leg stretching exercises are very important, but some people may not know how to perform leg stretching exercises, so the following will analyze and introduce these steps to you in detail.

1. Sitting ligament stretching: bring the chest close to the knees, and do not bend the knees. When you feel soreness in your leg ligaments and back, stop stretching, take two deep breaths, and slowly return to the starting position. Repeat the action 12 times.

2. Ligament stretching in lying position: slowly pull up and straighten your left leg without bending your knee. Tighten your hip and thigh muscles until your thigh is at a right angle to your body. Then stop stretching, take two deep breaths, and slowly return to the starting position.

3. There is another simple movement that I like the most: stand up straight, open your feet as wide as shoulders, open your toes outwards towards your legs, do not bend your feet, bend your body downward, and use your hands to touch your toes, sides of your feet, and back of your feet. Feel the stretch on the inside, outside, and back of your legs.

4. Stand with your feet apart, bend one leg and squat, straighten the other leg, and vibrate and press the body toward the side of the straight leg. When practicing, alternate between the left and right legs.

5. Split: Place your hands on the ground in front of your body, spread your legs apart in a straight line, and lie prone or sideways.

6. Cross-legged forward bend: sit cross-legged with your knees bent, soles of your feet facing each other; hold your feet with your hands; bend your upper body forward. There are many other stretching postures, and I cannot introduce them all here. You can buy the magazine "Fitness and Beauty", which contains a lot of fitness knowledge and stretching exercises are often mentioned.

After reading these leg stretching methods and movement analysis, I wonder if you have learned them. In fact, the methods and movements are relatively simple, so we can complete these leg stretching movements in our daily lives, which can also bring good health effects to our health.