How to do stretching exercises in bed

When doing some stretching exercises, many people think that they must be assisted by some fitness tools, but in fact this understanding is wrong, because many stretching exercises can be done even on the bed at home, that is, before going to bed, and they are very easy and simple. Then I will introduce them to you in detail. Through these exercises in bed, I believe they will help you achieve the best stretching effect.

1) Sit cross-legged, lift your head, chest and abdomen, put your hands behind your head, grab your left elbow with your right hand, stretch your arm backwards to the maximum limit and hold for 5 seconds. Repeat 2 sets on each side.

2) Slowly twist to the right to the maximum extent and hold for 5 seconds, being careful not to tilt your body. Repeat 2 sets on each side.

3) Sit on the bed with your legs relaxed, knees bent and close to the ground, stretch your right arm to the left, bend your left elbow and clamp your right arm, and stretch it to the left, hold for 5 seconds. Repeat 2 sets on each side.

4) Maintain the posture of action 1, slowly twist your upper body to the left to the maximum extent, and feel the right side of your waist being stretched. Hold for 5 seconds. Repeat 2 sets on each side.

B. Stretching before bed (3 minutes and 30 seconds)

1) Stretch your left leg forward, cross your right leg, slowly lean your upper body forward so it is close to your leg, and feel the back of your thigh and buttocks being stretched. Hold for 10 seconds. Make sure your back is straight and your abdomen is tight. Repeat 3 sets on each side.

2) Stand up on your left knee, cross your right leg, keep your elbows close to the bed, lean your upper body forward as far as possible and hold for 10 seconds. Repeat 3 sets on each side.

3) Lie on your stomach with your legs straight and together, and support your body with your elbows. Keep your abdomen close to the bed, stretch your back to the maximum and hold for 10 seconds, repeat 3 sets.

After reading the above-mentioned methods and steps of stretching exercises in bed, you can follow these steps. Moreover, these steps are easy to implement and do not require you to spend any other time, because you can complete these stretching exercises even before going to bed.