How to avoid calf muscle swelling when running?

Many people have thick calves because they do not stretch after running. However, exercise cannot prevent you from growing muscles, but we can make the muscle lines more beautiful, so that even if we grow muscles, our body shape will be better looking. You can increase your muscle mass by sprinting or running, and just stretch it after the exercise. Below, the editor will introduce in detail how to avoid growing muscular legs through running.

Stretch your calf muscles

Put your hands against the wall, stretch your arms, bend one leg forward, straighten the other leg backward, with your toes pointing towards the wall. Keep the heel of your back foot stable and feel the calf muscles in your back leg stretching. Hold for 15 to 30 seconds, then switch legs.

Quadriceps stretch

Stand up straight and lift your right leg back, grabbing it with your right hand, bringing your heel toward your buttocks and feeling the stretch in your quadriceps. During the stretch, keep your knees as close as possible, hold for 15 to 30 seconds, and then switch legs.

Hip flexor stretch

Lunge with your toes pointing forward and your upper body straight. As you press your body down with your hands, stretch your hips forward and feel the stretch in your front hip and back thigh muscles. Hold for 15 to 30 seconds and switch legs.

Hamstring stretch

Cross your legs, put the outer sides of your left and right feet close together, bend over and keep the knee of your back leg straight, touch your feet with your hands or move your upper body close to your legs, hold for 15 to 30 seconds, then switch legs.

Double-Arm Triceps Stretch

Raise your hand in front of your chest and stretch it toward the other shoulder. Use your other hand to bring the elbow of the raised arm close to your shoulder. Hold for 15 to 30 seconds, then switch hands.

Hip and back stretch

Sit on the ground with your legs naturally stretched out in front of you. Lift your right leg and cross it over your left leg. Keep your left leg straight. Bring your right leg close to your chest and rotate your upper body toward your right shoulder. Hold for 15 to 30 seconds, then switch legs and repeat.

After reading the stretching methods to avoid muscular legs during exercise, do you know the importance of stretching? Don’t forget to stretch after exercising in the future. Although stretching is good, be careful not to stretch after intense exercise to avoid injury. When stretching, move slowly, gradually, and pay attention to your breathing.