How to practice yoga at home

Nowadays, most people are office workers and their rest time is not fixed. However, this problem will certainly not hinder these people's love for yoga. Among them, many women choose not to go to professional yoga studios to practice after get off work, but choose to practice yoga at home by following videos, but they are afraid that they will not do it well. Let’s learn how to practice yoga at home.

It is best to start with the basic yoga sun salutation. Sun salutation is mainly for warming up, softening the body, and regulating the body and mind. It is divided into three stages: elementary, intermediate, and advanced. The intensity of each stage increases step by step. You must pay attention to doing yoga slowly according to your own conditions, coordinate with your breathing, and do your own limit. Don't force it to be done in one step.

Afterwards you can practice some asana classes. Relevant yoga materials can be found in bookstores, which include designed classes for reference. Do not eat two hours before practicing yoga, wash your hands and face, empty your bladder, take off your jewelry, and wear breathable, soft clothes. It is best to practice barefoot on a yoga mat. The practice place should be clean and ventilated. The best practice is to listen to your body and feel comfortable.

You can do sitting exercises, such as hero sitting, simple sitting (that is, loose leg sitting), crocodile pose, and if your muscles are tight, you can add some auxiliary tools, because after crossing your legs, your blood will be concentrated in the pelvic cavity, nourishing the abdominal organs and helping digestion. Other actions can only be performed after an hour.

Note:

Yoga is a gradual process. Practicing asanas exercises your body and mind. Everyone has different physical conditions and the degree of practice is also different. Some people have better flexibility, some have a strong sense of balance, and some have more strength. No matter what, you are exercising your body and mind, so there is no need to compete with your classmates. As long as you feel good and are better today than yesterday, then you are successful. If you force your body, pulling it hard, it's inevitable that you'll get hurt.

In order to achieve the best results from yoga, you must concentrate when practicing yoga and not be distracted. It is especially taboo to chat while doing yoga, or to focus your attention on other things. It is better not to practice yoga in this way, because it wastes time and energy and has no effect.

How can you practice yoga at home? I believe you have also seen the answer to this question. It may not be smooth at the beginning. After all, when you first practice yoga, your body's flexibility is not very good, so don't be too anxious. After all, not everything can be achieved well by being too anxious. At the same time, when practicing yoga, you must maintain a good attitude and comfortable clothes, which will be more conducive to practice.