Why do stretching exercises?

After working for too long, people can't help but stand up and do some stretching exercises. Stretching exercises can not only soothe your mood, but also make your stiff body soft and unblock your blood circulation. Stretching exercises are something that many people recommend white-collar workers who go to work regularly to do. Stretching exercises have many benefits for people. They are not only suitable for the elderly but also for children. So do you know why you should do stretching exercises?

age

Like it or not, as you age, the connective tissue around your muscles becomes less elastic, and your body becomes less flexible. Add to that a rather rigid lifestyle and you may find yourself with limited range of activities.

exercise

When we move, our muscles naturally stretch and contract. If flexibility is poor, even continuous activities in daily life can lead to sequelae of shortening of muscle tissue and connecting ligaments, resulting in greater rigidity, unbalanced muscle development, and limited range of motion.

joint

Maybe one part of your body is very flexible, but that doesn't mean your whole body is flexible. Flexibility is specific to each joint and its specific structure. So, it's important to take a "total body" approach to exercise to increase your flexibility and mobility. Even if you can bend your left leg over your head, you still need to work on your spine or ankle mobility.

Pregnant

During pregnancy, the joints and ligaments of the pelvis relax, and the range of motion of the legs increases. This is due to increased secretion of relaxin. You can still feel the effects six months after the baby is born, when relaxin production tapers off and the ligaments tighten again.

Why do stretching exercises? After reading the introduction above, I believe everyone has a good understanding of why we should do stretching exercises. That is, as people age, their bones become very stiff, and our joints sometimes feel pain due to long-term friction. At this time, doing stretching exercises can relieve the muscles in the body and increase your vitality.