What is the best time to exercise your muscles?

Looking at the perfect muscles on the screen, don’t male friends feel envious? Having perfect muscles means you have a perfect body. In this society where appearance is important, it will bring great benefits to your work, life, and making friends. Muscle training is not something you can do casually, so inappropriate exercise will not only fail to train muscles but will also cause damage to your body. Let’s talk about how to train muscles and what is the best time period for muscle training?

The best time to exercise your abdominal muscles

Studies have found that high-intensity exercise can be performed two hours after a meal; moderate exercise should be performed one hour after a meal; and light exercise is best performed half an hour after a meal. Based on this, several optimal exercise time periods can be deduced;

The best time to exercise abdominal muscles 10 ways to train abdominal muscles

Morning time: 5:30-6:30 am from waking up to breakfast

Morning period: 2 hours after breakfast to 9:00-10:30 before lunch

Afternoon session: 2 hours after lunch to 14:00-17:00 before dinner

Evening period: 2 hours after dinner to bedtime 19:00-21:00

Morning exercise can lower blood sugar

Morning period: When the human body engages in strenuous exercise, it can cause the sympathetic nerves to become excited. This rapid change can cause a series of changes in the body and affect the mental state throughout the day, which is harmful to health.

And during this period of time, people's blood sugar is relatively low. Because people consume a lot of blood sugar when exercising, it is easy to suffer from hypoglycemia when exercising during this period of time.

Exercise in the morning and afternoon is affected by objective factors such as going to work, work, and housework.

Exercise in the evening is most beneficial

The reason is: human physical performance or body adaptability is best in the afternoon or near dusk. At this time, people's senses of taste, vision, hearing and so on are the most sensitive, and the whole body's coordination ability is the strongest. In particular, heart rate and blood pressure are relatively stable, which is most suitable for exercise.

Precautions

2pm to 8pm is a good time for fitness. In fact, exercise is one aspect of maintaining the shape of abdominal muscles. Diet and lifestyle habits are also very important. Eat less high-calorie foods, foods containing too much fat and sugar, and avoid sitting for a long time after meals or falling asleep immediately after meals.

What is the best time for muscle training? Looking at the introduction above, experts have summarized for us that 2 pm to 8 pm is the best and most suitable time for people to exercise their muscles. Muscle training cannot be done blindly. It must be done in a scientific way, at the best time, and with proper rest and nutritious meals, muscle training will appear more perfect.