Where to choose hot yoga?

Nowadays, yoga is a popular sport. It not only helps with weight loss, but is also very good for human health. Many people choose hot yoga. This type of exercise can be done indoors or outdoors. It is relatively easy to learn and suitable for any age. Although many people choose hot yoga, some people still don’t know much about it. Here, the editor will introduce you to some relevant knowledge about hot yoga.

We know that there are three main channels for human body to detoxify.

1. Detoxify the blood, drink more water.

Second, to detoxify the intestines, eat more dietary fiber. Dietary fiber has been positioned as the seventh nutrient.

3. Detoxification of skin sweat glands. Beauty and skin care.

The biggest effect of hot yoga on the human body is the detoxification process of the skin sweat glands. Through temperature and speed exercises, the human body sweats several times more than usual, and the excess fat in the body is discharged through sweat, thereby playing a detoxifying and fat-burning role. A hot yoga class is about 60 minutes long. The movements are basically fixed and the exercises must be performed one after another in sequence. After 60 minutes of practice, the body can reach a state of balance. Hot yoga is helpful for body shaping, posture shaping and physical health.

Yoga has been very popular and loved by people in recent years. The continuous rise of yoga classes in various places is a good proof of this. There are many types of yoga, including hot yoga, Yin yoga, etc. Different yogas have different effects and precautions. Do you know the benefits and precautions of hot yoga? Can practicing it help you lose weight? Today, I will introduce it to you!

1. Basic knowledge of hot yoga 2. What are the benefits of hot yoga

3. Hot yoga for weight loss 4. Hot yoga practice methods

5. How to create a hot yoga environment at home 6. Questions related to hot yoga

7. People who are not suitable for hot yoga 8. Precautions for hot yoga

Hot Yoga Basics

Hot yoga, also known as hot yoga or thermal yoga. It means doing yoga in a high temperature environment of 38℃-40℃. It consists of 26 stretching movements, which are flexibility exercises that can improve spinal flexibility and are suitable for office workers. At the same time, it can reduce weight by directly stimulating the nervous and muscle systems through some static movements of twisting, bending and stretching. This hot yoga originated from the United States and became popular in China around 2004.

In addition to yoga for weight loss, you can also choose jogging, skipping rope, squats, brisk walking and other methods to lose weight. The effect is also very good, but it requires long-term persistence in exercise to achieve the effect of weight loss. Pay attention to a light diet, eat small meals frequently, and do not overeat. Avoid high-calorie foods such as chocolate, cakes, candies, etc.