What is the best weight loss exercise?

Many girls attach great importance to the issue of weight loss because they want to increase their self-confidence by losing weight. Of course, there are many ways to lose weight, the key is to see which one is most suitable for you. The most effective weight loss exercises have always been a concern for people. Nowadays, various weight loss exercises have appeared on the Internet, so people are more entangled when choosing, and don’t know which one to choose? This is of vital importance to you personally, so let us learn about it together.

First, I want to talk about "Wang Ying's Body Shaping Aerobics", which was the first weight loss exercise I did. Her aerobics are aerobics for weight loss, body shaping, and strengthening the body. It is divided into waist shaping, buttocks beautification, arms beautification, breast shaping, legs beautification, and the kind that combines all the parts for the whole body together. The exercise I was dancing at that time was the waist-slimming one. In fact, no matter which one you dance, you will lose weight all over your body. Later, because I got tired of the waist-slimming exercise, I switched to exercises targeting other parts of the body, and the effects were the same.

1The characteristic of Wang Ying's aerobics is that the explanation is relatively detailed. Each movement is explained to you in slow motion, and then you do it all at the end. After I learned it, I went directly to the second half because the previous decomposition movements were too slow. For practitioners who are already familiar with it, doing it in slow motion is tiring and disjointed, and they want to complete it in one go. However, friends who want to lose weight locally can also choose Wang Ying’s method and choose the part they want to lose weight to practice.

2 There is also the more famous "Kitty Aerobics", which is also a series of exercises. Each set of exercises is led by a bodybuilding head coach. The characteristic of this set of exercises is lively. Of course, you jump together from beginning to end, unlike Wang Ying's detailed explanation. But I feel that Kitty aerobics makes you sweat a lot. If you jump all at once, you will sweat all over. Each set takes about half an hour. Friends who want to consume a lot of calories can choose this set.

3. Then there is the cha-cha exercise, which combines the cha-cha dance steps. This exercise is more graceful, but I don’t like it very much. I feel like it doesn’t look very good.

4 Another thing we have to mention is yoga, which is loved by many people (Pilates practiced by foreigners). This kind of exercise is mainly stretching and can shape the body, but the prerequisite is that your bones must be able to withstand strong impacts, because if the movements are not done well, it will strain and sprain your muscles and bones. It is not recommended for obese people to do it, because in a bulky and bloated state, they cannot perform the movements properly, and there is no fat-reducing effect.

5 Let's talk about the slimming and weight loss exercises of foreigners, such as (1) the famous pump it up, which is also a series (I have done it, but I can't keep up with it at all, and I just jump randomly when I do it), (2) the insanity aerobics series that claims to be super high intensity and super high consumption (also high intensity, foreigners are just strong), (3) foreign belly dancing (just shaking and twisting the waist to exercise the belly muscles), (4) seven-day slimming exercises (a group of black people do it), (5) abdominal muscle tearing, chest muscle tearing (also very violent, they are all risking their lives), (6) American boot camp (Billy's Bootcamp). I really admire the physical strength of foreigners. Oriental people may find it difficult to do it, but they do it like it's fun.

6 What I am doing now is Zheng Duoyan's aerobics. This set of exercises tends to be anaerobic exercise, and it is also a series: Little Red Riding Hood, Little Gray Riding Hood, dumbbell exercises, mat exercises, and slimming ball exercises (personally I feel that this ball is not easy to control, and it is easy to fall if not handled properly). I do Little Red Riding Hood first, and then combine it with any other set, and maintain it for an hour each time. Zheng Duoyan tends to shape and exercise muscles, and the effect on fat loss is average. If your physical strength allows, you can also do Little Red Riding Hood and then do a set of kitty exercises. However, you have to be careful with your joints when doing Zheng Duoyan's exercises. Once you have joint pain, you have to slow down. Some people say that her exercises hurt joints, and this is also the case.

In fact, there is no best weight loss exercise, because everyone is an independent individual, so the effect of weight loss exercises on each person is different, and everyone wants to lose weight in different parts of the body, so the choice of weight loss exercises is different. How to lose weight within a time and what the effect is requires our perseverance to play a certain role, so the road to weight loss is long.