How to run without hurting your knees

People who exercise regularly must want to know how to run without hurting the knees because knee injuries are very debilitating to the human body, especially when you are old and have difficulty in moving, coupled with knee pain, it is very bad for the body. So you must pay attention to protecting your knees when running. You can use some protective equipment. The most important thing is to maintain a correct and standard running posture. Choosing a pair of suitable sports shoes is also very helpful for your running.

When running, you should maintain a standard running posture so that the force on the knees will be evenly distributed and it will not easily cause excessive wear and tear. Pay attention to controlling the center of gravity of your body when running, and also increase the contact area between the soles of your feet and the ground. These are all running postures that are effective in reducing knee injuries.

Some people start running without doing any warm-up exercises. This way, the muscles and ligaments of the body are not stretched, and the joints are not mobilized. Running rashly can easily cause knee ligament strain. At the same time, the secretion of lubricating fluid in the knee joint is insufficient, and the wear will be more serious.

For friends who have knee wear and tear or muscle strain, it is best to wear sports protective gear, such as knee pads, etc. This can reduce the pain caused by knee wear and tear, make the knee more flexible, and get proper protection.

When running, we must wear running shoes. We cannot wear high heels, leather shoes, sandals, etc. These shoes are not suitable for running. When choosing running shoes, we should not focus on the quality of the brand, but whether the shoes fit, are breathable, and comfortable.

Some people already have arthritis in the knees, which will flare up when it is about to rain. If they run at this time, their knees will definitely become more and more painful, which is very bad for the recovery of knee arthritis. In this case, you must stop exercising, reduce walking, and seek timely treatment.

If you suffer from arthritis or other diseases, you should avoid outdoor exercise in bad weather, otherwise your knee injury will become more serious. After a knee injury, you must pay attention to rest more, but the most important thing is to protect your knees before exercise and avoid injuries. It is very helpful to do a warm-up before running to protect yourself from injury.