What are the benefits of sweating during exercise?

Exercise is now a very healthy activity, and it can bring benefits to human health. You always sweat when you exercise. Some people don’t like the greasy feeling of sweat and even give up exercising because of it. Then do you know that sweating during exercise can actually have a great effect on your health? It can be called "health-preserving sweat". Health-preserving sweat is a kind of self-regulation of the human body and can play many roles in physical health. Let's take a look at it together.

Methods/Steps

1. Control blood pressure. Hypertension is a phenomenon caused by the narrowing and hardening of the inner diameter of blood vessels, which limits the unit blood flow. Sweating during exercise can dilate capillaries, accelerate blood circulation, increase the elasticity of blood vessel walls, and achieve the purpose of lowering blood pressure.

2. Promote digestion. Not sweating and slow blood circulation will affect digestion, causing people to lose appetite; neural activity will also be affected, causing people to sleep poorly at night.

3. Excrete toxins. Experts say that active sweating can speed up the body's fluid circulation and metabolism, expel toxins such as lactic acid, urea, ammonia, etc. that accumulate in the body, and ensure the smooth flow of the nose, skin, lungs, and large intestine system.

4. Healthy and beautiful. People who never sweat have slow skin metabolism and some waste products are difficult to excrete. Sweating can clean pores and achieve the effect of nourishing the skin.

5. Lose weight. Science has proven that when the human body exercises and reaches a certain intensity, fat will burn and convert into heat and be excreted from the body through sweat. Therefore, sweating during exercise dissipates heat and promotes more fat burning, thereby achieving the effect of weight loss. Losing weight by sweating through exercise has no side effects and is an ideal way to lose weight.

6. Enhance memory. A long-term educational experiment conducted in the United States on 20,000 middle school students showed that active exercise and sweating will have a positive effect on students, greatly improving their memory and concentration.

The benefits of sweating during exercise are countless, and sweating during exercise can also prevent osteoporosis. People may think that sweating will cause calcium loss in the body. In fact, this will not happen. On the contrary, sweating during exercise is beneficial to the effective retention of calcium and the prevention of osteoporosis. The editor would like to remind everyone that after sweating after exercise, you must not take a shower immediately. You must rest first and then take a shower after the sweat has dried up to avoid illness.