How long does it take to jog one kilometer?

Jogging is a very good aerobic exercise and has won unanimous praise from many of us. Nowadays, many people are also pursuing various ways to maintain health. Jogging is a preferred method. I believe everyone is particularly interested in how long it takes to jog one kilometer. Let me introduce to you in detail how long it takes to jog one kilometer.

It takes about ten minutes to jog one kilometer. For people who use running to lose weight, different physiques are suitable for different speeds. For a normal 150-pound, 30-year-old, 175mm tall man, 6.5 kilometers per hour on a horizontal treadmill is best, and jogging for 40-50 minutes is best. If you walk fast, adjust the slope to 10%, the speed to 5-6 kilometers per hour, and the time is 30-40 minutes.

If you run for fitness, generally running for about 30 minutes is enough. You can adjust the speed according to your preference, or you can run according to the built-in program of the treadmill.

The following aspects should be noted during exercise:

First, no matter whether you run fast or slow, your heart rate during exercise should be kept between 110 and 140. There is no need to exercise too fast, and if you exercise too slowly, the exercise effect will not be good. You can stop exercising, calculate your heart rate within 10 seconds, and then multiply it by 6, which is your heart beats per minute.

2. Aerobic exercise, at least three times a week, preferably four times or more.

3. Each exercise session should not be too long, no more than one and a half hours, otherwise it will affect your work and life the next day.

4. Do warm-up exercises before exercise to prevent injuries, do relaxation exercises after exercise, and replenish some water before, during and after exercise, especially some light salt water after exercise.

How long it takes to jog one kilometer will vary from person to person. Some older friends may need a longer time, while younger friends may need a shorter time. This is impossible to measure. It is very necessary for us to master the scientific running method during the running process.