How can I exercise to reduce my belly?

The belly and legs are the places where fat is most likely to be gained, and they are also the places that are most likely to affect appearance. Many people want to lose excess fat in these two areas, but they are not very successful. If you have a lot of fat on your belly, you should avoid wearing tight clothes, as this will easily expose the fat on your belly. How can you quickly reduce excess abdominal fat to make it look flatter? Friends who want to lose weight, let’s learn together.

Do abdominal muscle exercises in supine position.

Exercises above the navel: Keep the lower body still and do sit-ups, aiming to tighten and flatten the protruding part of the stomach.

Exercises below the navel: Keep the upper body still, lift both feet and do leg flexion and extension and head raise exercises, the purpose is to tighten and reduce the entire lower abdominal circumference.

External oblique muscle exercises: After completing upper and lower abdominal exercises, do various waist rotation exercises. This exercise serves as an auxiliary exercise to make the weight loss effect of upper and lower abdominal exercises more obvious.

Knead your abdomen to drive away fat.

There is a saying: "70% exercise, 30% kneading." If you want to get rid of abdominal fat as quickly as possible, do circular kneading in clockwise and counterclockwise directions 100 times each after abdominal exercise to "drive away" fat and promote fat metabolism.

How to lose weight with a big belly: Boat pose

Lie on your back with your hands on both sides of your body, legs straight, heels together, and toes pointed. Focus your awareness on your lower abdomen, inhale, lift your hands and feet 45 degrees at the same time, stay still, and keep breathing naturally.

Inhale, lower your hands and feet to 15 degrees at the same time, stay still, and keep breathing naturally.

How to lose weight with a big belly 2: bench style

Sit up straight with your hands on the ground behind you, fingertips facing forward. Bend your knees, tighten your buttocks, pull your calves in, and naturally push your hips upward to lift your body parallel to the ground. Look upwards, hold this position for 2-3 breaths, then relax and sink.

It is difficult to lose belly fat. If you are determined to lose belly fat, it is recommended that you stick to it for a long time. Losing weight is not something that can be achieved overnight. There is no quick fix. It can only be accomplished by your own persistence step by step. You have to be tough on yourself and you will succeed. come on!