What are the effects of hot yoga?

Yoga is a very popular health-preserving exercise. Practicing yoga can help you lose weight and shape your body, and it can also make you calm. As for hot yoga, it was the first time I heard of it. Hot yoga requires completing 26 fixed movements within one hour at room temperature of 35℃ to 42℃. Why practice yoga in high temperatures? Are there any special benefits? Let's take a look.

Advocates of hot yoga believe that this set of movements can coordinately restore the body to a state of balance within 90 minutes, exercise the whole body, and systematically deliver 100% of fresh blood full of oxygen to all parts of the body, allowing them to return to a healthy and natural working state. In this way, even if the body is usually very lacking in exercise, it can more easily complete different stretching movements without being easily injured. Therefore, hot yoga is very suitable for beginners or people who have been lacking exercise for a long time.

Hot Yoga Benefits

1. Weight loss (significant effect on obesity caused by water accumulation in tissue cells).

3. Strengthen the functions of the heart, lungs and kidneys (achieve this effect through breathing exercises and whole-body exercises).

4. Increase body flexibility, reduce pain sensation and reduce the chance of injury.

5. Regulate personal emotions and stress to make your mood peaceful and optimistic.

6. Promote metabolism, enhance immunity and improve joint flexibility.

7. Stimulate the lymphatic system, expel toxins from the body, quickly eliminate fat, and make the skin bright and shiny.

8. Balance diet and regulate endocrine.

9. Promote sleep by regulating pressure.

10. Promote blood circulation.

Hot yoga is very helpful for body shaping, posture shaping and physical health. The biggest effect of hot yoga on the human body is its detoxification process. Through temperature and speed exercises, the human body sweats several times more than usual, and excess fat in the body is discharged through sweat, thereby playing a detoxifying and fat-burning role. A hot yoga class is about 90 minutes long. The movements are basically fixed and the exercises must be performed one after another in sequence. After 90 minutes of practice, the body can reach a state of balance.

Do you think hot yoga has many benefits? Since there are benefits, there must be disadvantages. From the perspective of yoga health, hot yoga consumes too much life energy. The high temperature environment makes people's metabolism very active, which is itself a kind of consumption. When doing some strength yoga movements, it will accelerate the aging of human organs and induce diseases. Then the choice is yours.