How to train arm explosive power

When we arm wrestle, the one with stronger arms usually wins. This takes into account the explosive power of the arms. The so-called explosive power of the arms does not exist in itself. Just like normal physical training, it requires a period of training to acquire. Long-term arm training can increase the explosive power of the arms, and relatively speaking, the arms will be stronger than other people's arms. So how can you train your arm explosive power?

Step 1: This method is similar to push-ups with fists, that is, you use your fists to do push-ups, but you are required to lower your fists a little slower and inhale. When the body reaches the lowest point, stay for a while. The time should not be too long as it varies from person to person. Push up as quickly as possible, explode up, and exhale. During this process, you must not be lax with yourself. Other requirements are the same as for standard push-ups. Remember, you must be strict with yourself. Practice three days a week, three sets each time, fifteen times each set. You must be strict with yourself and practice with all your strength. The effect of practicing this way will be better than practicing carelessly a hundred times.

When you can easily complete the above, proceed to the second step of the exercise. Raise your feet about 50 centimeters and practice as before.

Then comes the third step, return to the flat ground, make a fist with one hand, and use the five fingers of the other hand to support the ground. Alternate between the left and right hands each time you practice, for a total of four sets, twice with each hand. After a period of time, reduce the number of fingers that can be used until you can use one hand, and you're done.

You can also do forearm bending exercises: sit upright on a stool, hold a dumbbell in one hand, place your elbow on your knee, and place the other hand on the elbow pit close to the knee. Then do up and down bending and stretching exercises holding the dumbbells, inhale when bending your elbows, and exhale when extending your elbows. Do 3 sets of 30 times/set, or you can do it according to your ability. Effect: Develops forearm muscle strength, and also has effects on finger grip and upper arm strength.

If you want your arms to have explosive power, you need to exercise them regularly. When doing arm explosiveness training, remember to do warm-up exercises first, and then train when it is safe. When training your arm explosive power, you can often develop enviable arm lines. However, this process of training explosive power requires long-term persistence to see results.