Punching explosive power training method

Boxers and police officers need to practice explosive punching power. With the explosive power of punching, the strength of punching will be stronger. Many people want to train their punching explosive power, but they don’t know how to train more effectively, so they cannot achieve the desired results. Here are five training methods that can improve the explosive power of your punching!

Speed ​​refers to the human body's ability to move quickly. The training of the armed police in enemy-capturing techniques is a complex whole-body exercise. In order to hit the target or avoid the opponent's attack, it is necessary to have the speed to complete various movements quickly, which is also an important condition for defeating the opponent in actual combat.

1. Main contents of speed training

1. Displacement speed. That is, the ability to suddenly change direction during movement, including balance and control of inertia. Such as footwork and body movements.

2. Muscle speed. That is, the ability to defeat the enemy with correct and fast movements, mainly the speed of muscle contraction.

3. Mind speed. That is, use flexible and agile thinking to think about how to defeat and counterattack the opponent.

4. Movement speed. Attack with correct state, correct posture and technical movements. 5. Visual speed. It refers to whether the eyes can quickly detect the opponent's flaws when he is moving or still.

Fierce fighting requires a strong body, and a strong body is the source of powerful explosive power. In order to inflict greater pain on our opponents, we need to multiply the intensity of our attacks.

The above is the training for explosive power of punching. After knowing the method, if you can practice it hard, you can still achieve the ideal effect. It should be noted that during training, your fists still need to be given more rest. You can do hand massage and relaxation activities. Being impatient will not achieve the desired results. You must have patience and perseverance.