What should we pay attention to when doing yoga?

Yoga regimen is extremely perfect from both the body and the mind. People practice yoga by examining their own bodies and minds, using unique postures and breathing methods to promote spiritual perception. Practicing yoga can not only help patients recover quickly, but also make people's spirits increasingly healthier. Then let us understand the important significance of yoga in diagnosis, treatment, disease prevention and health maintenance.

Different people have their own particularities in appearance, function and psychology. These physiological physical and mental characteristics are called constitution. Physical constitution affects a person's ability to adapt to the environment, his ability to resist disease, and the tendency of disease to develop during the course of the disease, which in turn affects the body's responsiveness to treatment, making the life processes of the human body such as birth, aging, illness, and death have obvious individual specificity. Physical constitution issues help analyze diseases, so we must first understand the characteristics of different human constitutions.

For those who practice yoga for health, they can choose corresponding measures and methods according to their different physical characteristics to strengthen their physical fitness, prevent diseases, improve their physical and mental health, and achieve the goal of prolonging life.

Common yoga practice methods for four types of physiques

1. Wind constitution:

Obesity, loose muscles, a preference for fatty and sweet food, and a heavy body are the obvious characteristics of people with phlegm-dampness constitution.

Yoga health methods:

1. Environmental adjustment: Avoid the invasion of rheumatism and other evil spirits during rainy seasons; it is not suitable to live in a cold and humid environment.

2. Dietary adjustment: You should eat more foods that strengthen the spleen and eliminate dampness; foods that can resolve phlegm and dampness, such as white radish, lentils, cabbage, broad beans, onions, seaweed, ginkgo, red beans, etc. Eat less fatty and greasy foods, beverages, and alcohol, and do not overeat at each meal.

3. Choose yoga practice: People with wind constitution are mostly obese and easily tired due to stress, so they should stick to activities such as walking and jogging for a long time. The amount of yoga practice should be gradually increased in momentum, with the loose skin gradually transformed into firm and dense muscles under the appropriate background of conversion of tightness and looseness.

In short, no matter what kind of physique you have, as long as you insist on purposeful health care, you can continuously improve the quality of your life and health. According to your own situation, you can adjust your physical exercise, diet, mentality, etc. through yoga. Only by persevering can you maintain the balance of the four major elements, obtain lasting health benefits, and achieve the purpose of strengthening your physique, preventing diseases and prolonging your life. We believe that everyone can prolong their life and become a comprehensive and healthy person.

2. Fire constitution:

The physical characteristics of this type of person are thin body; hot palms and soles of feet; strong heart fire, irritability when hot and dry, prone to insomnia, dry stools, yellow urine; inability to tolerate spring and summer, and a preference for cold drinks.

Finally, the editor reminds everyone that for those who have excessive Yin fire in their constitution, impatient temperament, and are often upset and easily angered, this is because the fire disturbs the spiritual roots. They should strengthen their self-cultivation and introspection, and develop the habit of being calm and composed. Participate less in compulsory sports and other activities. Eat more light food, and those who can afford it can eat some nourishing food.