Can running help you lose muscle?

Running is a type of aerobic exercise. It plays a certain role in promoting physical health and relieving physical discomfort symptoms. Many people are accustomed to losing weight through running exercise, which is also a more effective way to lose weight. However, does long-term running help reduce muscle? This is quite important for those who are losing weight. Let's take a detailed look at it below.

If you have more leg fat, you can do long-distance running to make your legs slimmer, while sprint running with high intensity will definitely help develop your leg muscles. Long-distance running has little effect on leg muscles, but it can reshape leg lines by reducing fat.

Sticking to long-distance, slow running every day can help reshape your leg lines. Some people think that running will make the legs thicker, but in fact, in most cases, thick legs are caused by fat accumulation. Even if you have a mixture of muscle and fat, proper running training will help reduce leg fat and improve calf lines. The key is to jog or brisk walk for about 40 minutes every day. Don't exercise too vigorously. Be sure to do leg stretching exercises after exercise to make your calf lines look slender.

1. Hold your left leg with both hands, keep your chest close to your leg, hold it, count two eights in your mind, then switch to the right side.

2. Stand with your feet shoulder-width apart and reach the floor on the left with your right hand. Do it once to the left and once to the right in two beats, then switch to two on each side.

3. Stand with your feet together, bend over, hold the outside of your calves with both hands, and keep your head close to your legs, and hold for two eight beats.

4. Place the outer sides of your feet on the ground, hold your elbows in front of your chest, lean forward, and slowly sink down, maintaining two eight beats.

The effect of running on reducing muscle is not obvious, and long-term running may also cause calf muscle to appear. Therefore, you should pay attention to alleviating the occurrence of this symptom in your daily life. You should pay attention to alleviating the phenomenon of calf muscle to appear in your daily life. You should pay attention to maintaining healthy living habits and insist on exercise to alleviate the phenomenon of calf muscle to appear.