How to run indoors effectively?

Nowadays, many people in life have begun to pay attention to health preservation. Health preservation depends on diet therapy, exercise methods, dancing, and yoga. These all have health preservation effects, but as long as the body is active, it is good. Many people are very tired after a day of work and are too lazy to go out for exercise, so everyone likes indoor running. So what is the best way to run indoors?

Go jogging 2-3 hours before going to bed, but not for too long. Otherwise it will be bad for your sleep.

If you want to have a good sleep, you should keep your brain relaxed before going to bed, so please do not do the following four things within half an hour before going to bed

Don't watch TV

Don't look at the computer screen

Don't read books

Avoid strenuous exercise

Try the following methods and your sleep will gradually improve:

Drink a glass of warm milk before going to bed. Adding a spoonful of honey to the milk will have better effects. Let your sleep reach a baby-like deep sleep;

Play some light music without disturbing others, preferably pure music, and imagine things or scenery that make you feel relaxed;

Abdominal breathing method: put your hands on your belly, inflate your belly when you inhale, and then let it down when you exhale. Repeating this several times can soothe your anxiety in the middle of the night and help you fall asleep again.

Drop a drop of lavender essential oil on a tissue and place it next to your pillow. The aroma of lavender will accompany you as you sleep soundly all night.

When many people run indoors, they always put a TV or computer in front of them. They think it is very effective to run while watching TV. However, you should pay attention that such running will have an impact on your body. It is best to listen to light music while running. This will not only make you feel dynamic, but you will also be able to persist for about half an hour without realizing it.