How your face changes after running

Running is a very beneficial sport to the human body. Many people who have not discovered the benefits of running often choose to give up because they do not have the correct running posture and do not persist for a long time, and do not see any results. Once you develop a good habit of running, many people will find that their bodies are undergoing good changes, and even their appearance has changed to a certain extent after running.

1. Build a healthy body.

2. Give you enough physical strength to adapt to work and study.

3. Relax your brain, reduce mental stress and improve your mood.

4. Helps with sleep and rest.

5. Adjust digestion and absorption functions.

6. Improve fatigue symptoms.

7. Learn sports skills and enrich your life interests.

8. You can make new friends.

9. Get sick less and go to the hospital less often. Fitness is the cheapest option.

10. Only by actively exercising can you get healthy. Health is your own, but you must work hard to get it.

2. 1. Body shape. As for weight, I used to be 170cm tall and weigh 75kg, now it has dropped to 70kg and is still decreasing. I want to control it at 65KG. I don't reduce my food intake intentionally. I eat meat, staple food, fruits and dairy products normally. Running also requires nutrition. The 170/82 slim-fit pants I used to wear can now fit two fists into the waistband and the thighs are much looser. I have changed to 170/78 pants. The fat in the abdomen is gone, and it becomes flat and firm. It feels like she looks thin when she's dressed, but has flesh when she's undressed. I only do long-distance running, no other fitness or exercise.

2. Joints and muscles. Many people worry that running will hurt their knees and joints. Personally, I feel my body is lighter and softer. Except for the aches and pains in muscles, joints and other parts of my body after running 10KM, 20KM, 30KM and a full marathon for the first time, I haven't felt any serious discomfort since then. After running the Beijing Marathon, I walked around Beijing the next day. After running the Xiamen Marathon, I went to work as usual the next day and jogged in the evening to eliminate acid. Why are they soft? Over the past year, warming up before running and stretching after running have been very beneficial for the training and recovery of joints and muscles.

3. Emotions. When people reach middle age, they have elderly parents and young children to take care of. Family, career, house, etc. will bring them a lot of worries. Daily running is the best opportunity for me to empty my negative emotions. My mood is obviously much better than before running.

4. Perseverance and willpower. This year, I have been running and setting periodic speed and distance goals, hoping to constantly challenge and break through myself. By persisting in running, especially running marathons, I have exercised my perseverance and willpower. Sometimes when you encounter some difficulties, think about how you can persist in running a marathon, why can't you persist a little longer!

4. Other gains. During the hour of running, I usually listen to pop songs or Luoji Siwei/Wu Xiaobo Channel, which is also a way to obtain entertainment and knowledge. Participated in some competitions and experienced different cities. This has encouraged my relatives and friends to join in running, allowing them to experience and participate in the joy of sports.

Of course, I spent several thousand yuan on running over the past year, mainly because I went to other places to participate in competitions and bought several pairs of running shoes. In fact, my spending on running is cheaper than many of my friends' spending on swimming, tennis, badminton, yoga, fitness equipment, etc. I haven't made any money from running this year, and I haven't gained any other benefits from it. I just want to be healthy and happy.