How to do exercises to increase height?

I believe everyone desires to have a good height, especially for men, and height increase is particularly important during everyone's adolescent development stage. Among them, increasing height through exercise is the most desirable. The editor often did gymnastics during adolescence, and the effect was very significant. Now the editor would like to explain to you how to do exercises to increase height.

1. Ensure 20-40 minutes of vertical exercise every day.

To grow taller, the first thing is to exercise. Exercise is one of the magic weapons for children to grow taller. Exercise must be started from an early age, starting in infancy, so that children can develop the habit of exercise. At the same time, the type of exercise should be selected. Vertical exercise is very beneficial for children's height growth. For example, high jump, basketball, jumping upwards, etc., limb stretching exercises are also good for children's height growth, such as swimming. Exercises such as weightlifting are not good for children's height growth.

Exercise time must also be controlled and should be moderate. Parents must urge their children to get at least 20 to 40 minutes of effective exercise time every day, until the children sweat, have a fever, and have a rosy complexion. Exercises that can promote height growth include: pull-ups, basketball, volleyball, jumping, skipping rope, shuttlecock kicking and swimming.

2. It is easier to grow taller in a semi-starved state.

In terms of diet, it is necessary to ensure that children have adequate nutrition. There are two critical periods for children's growth: infancy and adolescence. It is necessary to ensure that children have a balanced nutritional intake every day, especially to supplement animal protein appropriately, because protein deficiency will directly affect height growth; therefore, they must drink at least 200 ml of milk, eat 1 egg and appropriate amounts of various meats, cereals, fruits and vegetables every day. Eat less snacks as much as possible, and avoid drinks, cream cakes, chocolate, etc. if possible.

In addition, in a semi-starved state, people secrete more growth hormone, which can promote height development. Therefore, parents should not always worry about their children not eating enough, feed them in a cramming manner, or give them snacks all the time. This is actually not conducive to their height growth and physical health.

3. Turn off the lights and go to bed to get enough sleep.

Ensuring adequate sleep is an important condition for children to grow taller. Children in the developmental period should go to bed early, get up early, and have sufficient sleep of 8-10 hours to keep the growth hormone and other hormones related to growth and development in the body in the best state of secretion and function.

In addition, be sure to turn off the lights when going to bed. Artificial light sources will produce a very subtle light pressure. The long-term existence of this light pressure will make people, especially infants and young children, become restless and upset, making it difficult to fall asleep and having poor sleep quality, which is very detrimental to children's bone growth.

The above is a brief introduction of how to do exercises to increase height. In fact, in daily life, in addition to increasing height through exercises, you should also pay attention to the nutritional balance of your diet. You should not develop a picky eating habit, so as not to have an adverse effect on your height. In addition, each person’s height is also determined by genetics, so don’t pursue it too much. I wish you good health.