What are the disadvantages of practicing Muay Thai?

Muay Thai is a popular sport nowadays. Although it is more competitive, you can strengthen your body by simply learning it. So, are there any disadvantages to practicing Muay Thai? If you have to say that practicing Muay Thai is harmful, then it is probably dangerous. After all, there is a possibility of injury in exercise. If practiced correctly, it will be very helpful to the body. Next, let me tell you about the ten major benefits of practicing Muay Thai.

1. Practicing Muay Thai can improve cardiopulmonary function, eliminate ischemic symptoms of the heart or lower blood pressure, and promote heart and respiratory function.

2. Practicing Muay Thai can improve blood circulation, enhance the elasticity of capillaries, and reduce the possibility of blood vessel rupture. Dilate arterioles and capillaries, accelerate blood flow, make capillaries unobstructed, and promote blood circulation and metabolism in the human body.

3. Practicing Muay Thai can increase muscle strength, power and bone density, strengthen tendons and bones, improve joint sensitivity and reduce depression.

4. Practicing Muay Thai can enhance the secretory function of the digestive glands, promote regular gastrointestinal motility, increase appetite, and has a good effect on preventing and treating hypertension, diabetes, obesity, habitual constipation and other diseases.

5. Practicing Muay Thai can improve concentration, make the brain's thinking activities clearer and more flexible, effectively eliminate mental fatigue, and improve learning and work efficiency after training. Practicing Muay Thai three times a week for two hours each time for two months will improve your reflexes, vision and memory compared to those who do not exercise regularly.

6. Practicing Muay Thai is a full-body fitness method that can relieve neuromuscular tension. When irritability and anxiety come to your heart, sweating with your fists, elbows, knees and legs can instantly relieve tension and stabilize your emotions.

7. Persistent practice of Muay Thai can double one’s vitality, make one more positive, eliminate fatigue, improve mood, relieve palpitations, strengthen facial muscles and delay aging.

8. Practicing Muay Thai can reduce the accumulation of triglycerides and cholesterol in the arterial walls, and also reduce the chance of blood sugar being converted into triglycerides.

9. Practicing Muay Thai can reduce the accumulation of fat throughout the body, especially in the abdomen, and maintain a sexy and graceful figure.

10. Practicing Muay Thai can reduce the formation of blood clots and reduce the possibility of myocardial infarction.