Will doing push-ups prevent me from growing taller?

Nowadays, more and more people pay more attention to their physical health. While paying attention to their health, they also pay more attention to their image, especially men. If they can have a tall and big body, it will give people a sense of greatness and make women feel safer. So, will doing push-ups not make you taller? Many people always have this doubt when doing push-ups. Let me explain it to you!

Push-ups mainly exercise muscles, such as upper limb muscles and chest muscles, and have no effect on bone development. The main thing is to exercise gently but not excessively, which will not have any impact on bone development.

Height depends on several factors. The first is genetic factors, which account for 70%. In addition, it depends on other conditions, including exercise, nutrition, environment and social factors. It is recommended that if you want to grow taller, you should eat more foods rich in protein and calcium.

Push-up exercises can play an important role in developing balance and support ability, improve the central nervous system, and are beneficial to the firmness of bones, flexibility of joints, firmness of ligaments, thickness and elasticity of muscles. They can also accelerate blood circulation, increase lung capacity, promote growth and development, and improve athletic ability.

Doing push-ups every day can promote growth and development. Don't worry about affecting bone development. It is recommended that you adopt appropriate training methods and standardize movements according to your physical condition. You should proceed step by step, from easy to difficult, from little to more, and from light to heavy.

It doesn't affect you. Usually you can do some exercise, which is not a big problem.

To grow taller, you can try to do more exercise

1. Suspended swing uses horizontal bar or door frame,

2. Jump and touch high

3. Ball games: actively fight for rebounds and jump to steal the ball when playing basketball; try to jump up when playing volleyball, do more spikes and blocks; practice more jumping and forehead hitting movements in football.

3. Jumping exercises include single-leg hopping, frog jumping, triple jump, multi-level jump and vertical jump in place while moving. Another thing is to eat a balanced diet, not be picky about food, and ensure adequate sleep.

Doing push-ups will not affect your height. Body height is generally determined by genetic factors and of course has a certain relationship with acquired factors. If you want to grow taller, you can do some exercises that help your height grow, such as high jump, playing ball, jumping movements, etc. Of course, acquired nutrition is also very important.