Garland Pose Yoga

There are many types of yoga movements with varying levels of difficulty. Beginners should not blindly perform difficult movements, otherwise it may cause physical injury. Although difficult yoga moves are cool, they require professional training. The courses in ordinary gyms can meet the needs of beginners. Garland yoga is a very common movement and is very suitable for beginners. This movement does not require excessive exertion or twisting of the body, but has a powerful effect.

Posture breakdown

Step 1: Squat with your feet together. Knees facing outward.

Step 2: Stretch your arms forward, lengthen your back, and lower your head. Try to find your balance.

The pelvis stretches again, and the upper back stretches longitudinally.

As a result, the back extends toward the ground. If you miss any of these stretches, your posture will be unbalanced. You can regain that balance by changing the height of your ankles off the ground.

Step 3: If your back is positioned correctly, you will feel like you can lift your fingers off the ground. This means you can barely rely on your arms for support. As your ankles and back begin to relax more, your heels will move further toward the ground. Control your breathing quietly, relax the tense parts of your body, and complete the movements easily.

Action essentials

The elongated body is focused on the upper part of the body (the chest). Do not relax the strength and support of your lower back. When your lower back loses its supporting function, your upper back and chest will sink, and the feeling of relaxation will disappear.

effect

* Massage the abdomen, stimulate the internal organs, and eliminate constipation and indigestion. Stretch your back and eliminate back fatigue.

Posture breakdown

* Squat down with your feet together, hands on the ground, arms extended forward to the same level as your shoulders to keep your body balanced. Inhale, keep your feet still, spread your knees, bend your upper body forward, spread your arms, press your palms on the ground, and wrap your arms around your calves until your hands hold your back ankles;

*Exhale, slowly bend your back forward and let your head drop until it touches the ground. Maintain this position, breathe normally for 5 times, then release your hands, and do this 3 times in a row.

* When doing this pose, focus your mind on your abdomen and try to close your eyes and meditate when your head is lowered.