Can I do yoga during early pregnancy?

Women will experience many pregnancy reactions in the early stages of pregnancy. This is a relatively dangerous stage, so you have to be careful in everything you do in life. For example, your diet must be reasonable. An incorrect diet can lead to severe nausea and vomiting. You also have to adjust your mood, avoid smelling some irritating smells, etc. Also, you must not do strenuous exercise in the early stages of pregnancy. So, can you do yoga at this time?

Can I do yoga during early pregnancy?

In the early stages of pregnancy, lack of energy and a desire to sleep are more common than vomiting. There is no need to worry too much about this situation, as sleepiness is a normal physiological phenomenon in early pregnancy. Because the basal metabolism increases and the body's endocrine system changes at this time, calories are consumed quickly and blood sugar is insufficient, which may lead to drowsiness. During this period, because the embryo is in the development stage, especially the placenta and the mother's uterine wall are not tightly connected, it is very likely that the uterus will be vibrated due to improper movement, causing the placenta to fall off and cause miscarriage. Try to choose slower movements, and avoid movements such as jumping, twisting or rapid rotation. Sports suitable for mothers in early pregnancy include walking, jogging, playing shuffle board, billiards, etc. Walking and jogging can help digestion, promote blood circulation, and increase cardiopulmonary function; while playing shuffle board and billiards are ways to regulate your mood.

What kind of exercise can pregnant women do during the second trimester?

Moderate physical exercise can be performed during the second trimester. Swimming, ball gymnastics, and slow dancing are all feasible sports. Swimming during pregnancy can enhance cardiopulmonary function, and the high buoyancy in water can reduce the load on joints, eliminate edema, relieve varicose veins, and reduce the risk of spraining muscles and joints. However, swimming should be done in an indoor swimming pool with good sanitary conditions and few people. Warm up before entering the water to allow your body to adapt to the water temperature. It is best to swim without feeling tired. Such exercise is beneficial to the mother's digestion and absorption and the growth and development of the fetus.

Be sure to do exercise according to your own situation. In addition to swimming, you can also do some light activities, such as taking a walk, dancing, or sitting on an exercise ball. The weight gain in the second trimester and the imbalance of the body are not yet fully adapted to the pregnant woman. At this time, remember not to do balance exercises such as climbing, climbing, jumping, etc. to avoid accidents.