What are the supine yoga poses?

Modern people pay more and more attention to the conditioning of their physical health, especially women, who are more likely to suffer from diseases as they age. Regular yoga practice can improve human health and vitality, and the body will look elegant and light, so many women do yoga regularly. Yoga poses are very diverse. What are the supine yoga poses and how to do them?

Twisting with supine

Focus your awareness on feeling the stretch and twist of your spine.

□Number of exercises: 1 time

□Difficulty level: 3.0

Breathing tips:

Lift your legs as you inhale and twist your spine as you exhale.

Introduction of posture:

When practicing this pose, the spine can be twisted in different directions within a certain range. It can correct unevenness and twists in the spine, hips, and shoulders, and also improve the body's flexibility.

Asana Benefits:

● Strengthen the abdominal and waist muscles, stretch the waist and back muscles, and improve back pain.

●Stretch the ligaments on the lower thigh and reduce fat in the thigh and armpit areas.

●Move your hip joints to relieve sciatica.

● Massage the abdominal organs, improve the digestive system, treat gastritis, and relieve discomfort in the liver, spleen, intestines, and pancreas

Note:

Keep your shoulders on the ground and your legs straight when practicing. If you have curvature of the spine or other spinal problems, consult your doctor before practicing this pose. Pregnant women should not practice this asana.

You should do this:

1. Lie on your back with your legs straight and together, and your arms naturally lying on the ground at both sides of your body. 2. Inhale, open your arms and make them in line with your shoulders. Raise your left leg perpendicular to the ground. 3. Exhale, move your right foot toward your left hand, and touch your right toes with your left hand. Turn your head to the right without lifting your shoulders off the ground. Hold for a few seconds. 4. Inhale and return your body to the initial position. Then, switch to the other leg.