What is the yoga sitting posture for weight loss?

Many friends do yoga in their spare time in life, because yoga can make the body more flexible and also has a shaping effect. Friends who want to use yoga to lose weight must know the correct posture.

Stretching exercises after intense work

1. Lotus mudra: A simple yoga sitting posture (right heel pressed back against the perineum, left foot placed in front with the instep straight), put both hands in the lotus mudra, raise them up above the head while inhaling, hold for 10 breaths, then slowly relax your hands downward while exhaling. This exercise can stimulate the reflex areas of the upper and lower limbs, guiding the body to achieve relaxation after tension.

Eagle pose: Sit on a chair, bend your knees, and wrap your left foot around your right leg from the front.

2. Eagle pose: Sit on a chair, bend your knees, wrap your left foot around your right leg from the front, hook your left toe behind your right calf, bend your arms, with your left elbow on top and your right elbow on the bottom, wrap your arms around with your palms facing each other, hold for 5 breaths, then switch sides.

3. Back Palms Pose: While sitting, put your hands behind your back and make palms together. Then turn your wrists upwards, raise your head and inhale. Bring your fingertips close to the back of your head. Hold for 5 breaths.

Eye relaxation exercises after long hours of looking at the computer

1. Move your eyes to look up, down, left and right in turn, then move them in the opposite direction. Then open your eyes wide, look into the distance, and slowly close them to rest.

2. Close your eyes, rub your hands vigorously to warm them up, cover your eyes, and take a deep breath at the same time, relaxing your abdomen as you inhale and tightening it as you exhale.

3. Stand on one leg. At the beginning, you can support yourself with your hands on a chair and close your eyes. After practicing for a while, you can take your hands off the chair and put your palms together. Hold for 5 breaths and then switch sides.