The effect of running for half an hour at night

The ever-accelerating pace of modern life has made us pay less attention to our bodies. Although our overall life expectancy has been extended, the quality of life has not been substantially improved. Fitness has gradually become people's choice. Running, as one of the most common and widespread ways of fitness, has a high penetration rate among the general public. However, people have completely different opinions on whether to run at night or in the morning. So, is running for half an hour at night helpful to the body?

1. Improve sleep quality. Running can increase the blood and oxygen supply to the brain by 25%, which will improve the quality of sleep at night.

2. Increase lung capacity. Running can increase the average lung capacity from 5.8 liters to 6.2 liters. At the same time, the amount of oxygen carried in the blood will also be greatly increased.

3. During myocardial exercise, the frequency and efficiency of heartbeats are greatly improved, and the elasticity of blood vessel walls also increases.

4. Enhance immunity: Running can promote the production of white blood cells, etc., which can eliminate viruses and bacteria in our body.

5. Enhance body resilience. Running can enhance the damage resistance of tendons, ligaments and joints, and reduce the chance of sports injuries. At the same time, skin, muscles and connective tissue can also become stronger.

6. Eliminate tension: Jogging can inhibit the secretion of adrenaline and cortisol, two hormones that can cause tension, and at the same time release "endorphins" that make people feel relaxed.

7. Delaying aging: Regular exercise will increase the secretion of growth hormone, which can delay aging.

8. Bodybuilding and body shaping: Running is a good way to lose weight and shape your body. By running, women can reduce their body fat by 12% to 20%.

9. Exercise your will. People who exercise regularly for a long time will greatly improve their willpower, recover from fatigue quickly, and can quickly return to a calm level.

From the above introduction, it is not difficult to see that running for half an hour at night is still good for people's health, because the air quality at night is better than in the morning. In addition, in terms of body function, running in the evening is most effective. However, it should be noted that if you choose to run at night, try not to do it too late, as it will easily affect your sleep.