How can women exercise without growing muscles?

If you want a good figure, you need to persist in long-term exercise. This is an answer that many people know. However, in our lives, if we exercise for too long, although our body will be healthy, there will be some sequelae, that is, some muscles will appear on our body. Although male friends will be very happy, it is not a very happy thing for women. If there is a sudden bulge on the body, it is not suitable to buy clothes. So how can women exercise without gaining muscles?

Repeatedly exercising a part of the body may be effective in losing weight, but you can't stop muscle growth. Experts believe that you should not rush to lose weight and get in shape, and you should not stick to one sport. Among the common sports, running is very effective. However, many women who want to lose weight run for 1 to 2 hours at a time and do not control their speed well. After running for a month, their weight will change, but some people will start to gain more muscles in their calves. Instead of shaping their bodies, their calves will become thicker and stronger. This is true for running, and the same is true for other activities.

Experts point out that body-shaping exercises, like eating, require "nutrition balance", reasonable distribution of exercise volume and changes in exercise methods. If you exercise in the gym, the best program is treadmill (or bicycle), local strength exercises, aerobics (or swimming), and the exercise time for each item should be 10 to 20 minutes.

If you are doing fitness exercises outdoors, it is best to jog for 10 to 15 minutes first, and then do some waist and abdomen exercises, individual sports activities (such as ball games, skipping rope, fitness equipment, etc.), and then when doing some ball games or fitness equipment exercises, it is best to ensure that the exercise methods are diversified and try to involve more parts of the body in the exercise.

How can women exercise without growing muscles? After reading the introduction above, I believe everyone has a certain understanding of how to make themselves in good shape without growing muscles. Running is the favorite method of many women, so women must pay attention to the way of running when exercising, and also reasonably distribute the amount of exercise and change the way of exercise. Finally, with a reasonable diet and nutrition, you can exercise your body without growing muscles.