How to quickly develop abdominal muscles

Many men hope to have abdominal muscles when they exercise, but this requires long-term exercise and hard work. Exercising your abdominal muscles also requires the correct method. A relatively simple exercise is to do push-ups. The key is to keep your hands and shoulder width consistent and practice repeatedly. Or you can lie on your back with your feet elevated and do a bicycle exercise to exercise your abdominal muscles. There are many other ways to train abdominal muscles. You can choose according to your own situation, and decide the amount of daily exercise according to your physical strength, and increase it gradually.

1. You must run, jogging and sprinting for more than 40 minutes every day.

2. If you don’t have the conditions or don’t want to go out, you can run on the spot for more than 45 minutes.

3. Sit-ups, 3-5 sets a day, 30 in each set. Remember not to do only sit-ups, otherwise even if you have abdominal muscles, the lines will not be visible if the sebum is not reduced. Just for two lines, don't do too many sit-ups, and once the muscles are formed, you should increase the time of running. Sammi Cheng runs for 2 hours every day, and there are many other celebrities who run every day!

4. When training your abdominal muscles, you must combine it with aerobic exercise. The best is swimming, followed by jogging. Too many sit-ups will split your abdominal muscles, so it depends on what you want most.

Muscle cells contain a lot of protein, so if you want to develop abdominal muscles quickly, you can also work on your diet. If you exercise your abdominal muscles every day and eat high-protein foods, you can quickly build abdominal muscles. High-protein foods include animal protein and plant protein. It is best to use them together for better results and better absorption by the human body.