Can running every day help me lose weight?

Due to the improvement of living conditions, there are more and more people who are overweight. Many people are not satisfied with their body shape, especially some female friends. In order to achieve their ideal body shape, many people will actively exercise, hoping that exercise can help them lose weight. So, if you run every day, can it help you lose weight?

1. Warm-up exercises are very important. Before we run to lose weight, we must first stretch the leg muscles so that the calves can be in the best condition to welcome the subsequent exercises.

2. Heel landing is the key. When running, do you usually land on the forefoot or the heel first? If your answer is the former, then you are making a mistake that many girls make. It is incorrect to land on the forefoot first when running. Although this makes running easier and less strenuous, it will cause your legs to be thick. Therefore, in order to have beautiful and slender legs, ladies, remember to land on your heels when running, and then jog with the forefoot touching the ground.

3. Jogging is the most effective way to lose weight. Running is an aerobic exercise. It consumes excess body fat through exercise and achieves the goal of losing weight. Therefore, this kind of exercise needs to be performed in an aerobic state, and jogging fits this condition. Ladies, don’t think that the faster you run, the better the weight loss effect will be. In fact, this practice is wrong. Although fast running consumes more calories, it will put a burden on the calves, accelerate muscle growth, and cause the calves to become thicker. Fat actually starts burning after 30 minutes of continuous exercise, so jogging for more than half an hour is the most effective way to lose weight through running.

4. Stretching exercises after running are essential. Many girls rush to buy something to drink after running, and often ignore the stretching exercise after running. Stretching exercises after running can not only relieve muscle tension after running and avoid muscle tightness, but also effectively maintain perfect leg shape. So, stretching exercises after running are essential.

If you can run every day, and each time you run for more than 40 minutes, and land on your heels first when running, and persist for a period of time, the fat in your body will become less and less. However, after exercise, you should pay attention to stretching and massaging your legs. This can prevent the fat from going away and the muscles from coming back, but your legs will still be relatively thick.