Best time to build muscle

There is a best time to exercise. Exercising at this best time is more effective. So when is this time? Let's talk about this issue. As the saying goes, a day's plan begins in the morning. The most important time of the day is morning. You can get twice the result with half the effort in the morning. Memory is best in the morning. Reciting at this time is the best. Exercising in the morning is the best. Exercising at this time will make you full of energy. However, people nowadays are too busy with work to exercise in the morning. So let's choose the evening. The best time to exercise your muscles is in the evening!

Studies have found that high-intensity exercise can be performed two hours after a meal; moderate exercise should be performed one hour after a meal; and light exercise is best performed half an hour after a meal. Based on this, several optimal exercise time periods can be deduced:

Morning time: 5:30-6:30 am from waking up to breakfast

Morning period: 2 hours after breakfast to 9:00-10:30 before lunch

Afternoon session: 2 hours after lunch to 14:00-17:00 before dinner

Evening period: 2 hours after dinner to bedtime 19:00-21:00

END

2. Early exercise can lower blood sugar

Morning period: When the human body engages in strenuous exercise, it can cause the sympathetic nerves to become excited. This rapid change can cause a series of changes in the body and affect the mental state throughout the day, which is harmful to health. In addition, blood sugar is at a low level during this period. Exercise will consume a large amount of blood sugar, which can easily lead to symptoms of hypoglycemia. Exercise in the morning and afternoon is affected by objective factors such as going to work, work, and housework.

3. Exercise in the evening is most beneficial.

The reason is: human physical performance or body adaptability is best in the afternoon or near dusk. At this time, people's senses of taste, vision, hearing and so on are the most sensitive, and the whole body's coordination ability is the strongest. In particular, heart rate and blood pressure are relatively stable, which is most suitable for exercise.

I hope the above can give you a reference. If you don’t have time to exercise in the morning, then choose to do it after get off work. If your workplace is close to home, you can choose to walk at this time. You can choose to take the stairs when going upstairs. These are all ways to exercise. As for the time to exercise your muscles, you can choose to do it in the morning or in the evening. There is actually no mandatory rule for this. Just exercise according to your schedule.