How to do abdominal aerobic exercise

Sometimes certain parts of the body also need rest. When people are tired and thirsty, they know to rest and drink water. Not to mention certain parts of the body. If you eat too much, the stomach will rebel. Abdominal aerobic exercise, the abdomen sometimes also needs aerobic exercise. Abdominal aerobic exercise can promote blood circulation and promote body health. Let’s take a look at the following:

Cycling exercise:

Lie on the floor and pretend to pedal a bicycle. To do this correctly, press your lower back into the floor and place your hands behind your head. Raise your knees to a 45-degree angle and use your feet to pedal. Your left ankle should touch your right knee, and then your right ankle should touch your left knee.

Knee lift exercise:

Find a sturdy chair and sit on the edge with your knees bent and your feet flat on the ground. Tighten your abs, lean back slightly, and lift your feet a few inches off the ground. Keeping the movement steady, pull your knees toward your chest while bending your upper body forward. Then return your feet to their original position and repeat.

Ball lifting exercise:

Lie on your back with a tennis ball in your hand, raise your hands toward the ceiling, straighten your legs together, and hook your feet. Tighten your abdominal and buttocks muscles and lift your shoulders and head a few inches off the ground. Make sure the ball is always heading upward toward the roof and not forward.

Arm Crunches:

Lie down with your knees bent and your feet together and hooked over the head of the bed. Wrap a towel around your neck from behind, holding one end in each hand. Contract your abdomen, lift your shoulders, slowly roll up your back, then slowly lean back, and continue to stand up when you almost touch the floor, and repeat.

Flat Abdomen Exercises:

1. Lie flat on the ground with your hands on your ears, but don't hold your head. Lift your feet, bend your knees, and keep the angle between your thighs and abdomen less than 90 degrees.

2. Use your abdominal force to lift your upper body slowly. Repeat 15 to 20 times. Avoid exerting force on your neck and do not put pressure on your head with your hands.

Waist strengthening exercises:

1. Lie flat on the ground, place your hands flat on both sides, and lift your feet, just like the preparatory posture of the first move.

2. Use your waist to move your pelvis to the left, then return to its original position and move to the right.

Sometimes the abdomen still needs aerobic exercise, which not only ensures the health of the body, but also helps women lose weight. Abdominal aerobic exercise plays a very important role in the body and brings certain benefits to your body. Abdominal aerobic exercise also has a promoting effect on our body.