Who should not do strenuous exercise?

I believe everyone knows the benefits of exercise. Exercise can not only make us have a healthy body but also has a good effect on beauty and weight loss. Exercise can also make us younger, so we recommend that our readers develop a good habit of regular exercise in daily life. However, we should also note that some friends are not suitable for strenuous exercise. Below we will introduce who should not do strenuous exercise.

People like to do some outdoor sports, which can help exercise the body, but who should not do strenuous exercise? Now I will tell you some knowledge about it.

1Postoperative patient. The body of a person who has undergone surgery has not yet fully healed. If they do some strenuous exercise at this time, it may easily cause the wound to rupture again, affecting the body's recovery after the operation. Therefore, people who have undergone surgery should not do strenuous exercise.

2People with bone injuries. When a bone is injured, everyone hopes to get better quickly, so they do some exercise to strengthen the bones. However, strenuous exercise will affect bone healing.

3 elderly people. When the elderly reach a certain age, their physical functions begin to decline. At this time, it is not advisable to do some strenuous exercise, which can easily lead to muscle strain or fracture. Try to do some gentle exercises, such as Tai Chi and walking.

Note:

The above groups should avoid doing strenuous exercise, which is beneficial to their health.

In the above article, we introduced the many benefits that exercise brings us. We know that exercise can not only have health-care effects but also have benefits such as beauty and weight loss. We must choose the exercise that suits us according to our actual personal situation. The above article introduces in detail what kind of people should not do strenuous exercise. I hope it will be helpful to everyone.