What are some ways to build strength?

Whether or not a man has strength represents how strong he is. Although strength is related to innate nature, it is also inseparable from acquired training. If we have little strength, we can make up for it through acquired training. After a period of effective training, our strength will increase significantly. The key is how to exercise in daily life. What are the ways to build strength? This is what many friends want to know. Let’s learn about it together.

1. Fist push-ups:

Normal push-ups are performed with both palms pressed on the ground. Here the practitioner is required to change the palms into fists, clench your fists, form a push-up position on the ground and move. The distance between the two fists is about 70 cm, and the fists are facing forward. Please keep your body straight, do not bulge your belly, tighten your abdomen, but do not lift your buttocks too high. If you feel pain in your fist, put a book under your fist. After you get used to it, you must remove the book.

2. Single-leg heel raise exercise:

The practitioner starts in a standing position, bends one leg, and slowly squats down with only one leg until the buttocks completely touch the heel. Then, still using this leg to stand up, when the knee joint is about to complete the whole process, suddenly accelerate to stand up completely. The practitioner may sway left and right due to being supported by one foot. In this case, you can move either side of yourself closer to the wall and gently hold the wall with the fingers of the hand on that side to keep the body stable. However, you should not grab any fasteners with your hands, otherwise the effect of the exercise will be greatly reduced. Alternate between left and right feet, do four sets a day, and complete 15 times in each set. Also practice every other day. Some people may try their best but still cannot complete 15 reps. In this case, just do your best. If you can only complete 10 reps in a set today, then strive to do 11 reps tomorrow. After you have consolidated the 11 reps in each set, then strive for 12 reps in each set, and so on. If you stick to it for three months, completing 15 high-quality movements in each set will definitely not be a problem.

Through the above introduction, we know what methods are there to exercise strength. We can use these methods to exercise at ordinary times, but we must also pay attention to rest during exercise, especially pay attention to diet in daily life. A good diet will allow us to get twice the result with half the effort when exercising.