What are the ball sports?

Many sports are very good at playing ball games, but the main thing is to have a ball. Playing ball games can delay aging and slow down the growth of our bodies. If you have a minor cold, you can also improve these minor colds by playing ball games. Playing these ball games can speed up sweating. Such exercises can also speed up physical fitness and make your physical fitness better. So what are the ball games?

tennis

Features: Tennis is a sport that trains muscle endurance. For people who are not very strong, it can also exercise the cardiopulmonary aerobic function. But for people whose cardiopulmonary function is already quite good, tennis cannot further improve their aerobic capacity. Tennis mainly trains leg muscles, wrist flexibility, shoulder flexibility, arm strength and reaction ability.

Suitable for: People who are interested in trying a competitive sport.

Calories burned (per hour): 413.

Activity level: Moderate to high.

Danger level: Low.

Note: Frequent exercise of the right arm (or left arm) can easily cause the two arms to be uneven in thickness.

Nutritional supplements: replenish lost water and calcium to prevent muscle strain. Other supplements may include vitamins B, B15 and E.

Equipment: tennis racket, tennis ball and appropriate clothing and sports shoes.

squash

Features: Squash requires higher cardiopulmonary function and requires more exercise than tennis. Playing squash for an hour will increase your heart rate to 80-90% of your heart rate limit and your aerobic function to 60-75% of your aerobic limit. Squash is an aerobic exercise, but it is not an exercise that trains aerobic function. Squash mainly trains leg muscles, wrist flexibility, shoulder flexibility and arm strength.

Suitable for: People who are already in very strong physique.

Calories burned (per hour): 708.

Physical activity: High.

Danger level: Medium.

Note: People with poor physical fitness, overweight or heart and lung problems should not try this.

Nutritional supplement: Playing squash for an hour will cause you to lose two liters of water (only more, not less), so you should also pay attention to replenishing water from time to time during the game. In addition, you can supplement vitamin B, E and zinc.

Equipment: Squash rackets, squash balls, squash shoes and comfortable sportswear.

badminton

Features: Badminton mainly trains leg muscles, wrist flexibility, hand and foot stretching ability, shoulder muscles and elasticity. Since the badminton court net is high, it is also a little helpful for training jumping ability.

Suitable for: People who like sparring, anyone who is interested can try it.

Calories burned (per hour): 266.

Activity: Low to moderate.

Danger level: Low.

Note: It is easy to strain muscles due to excessive stretching, so you should do stretching warm-up exercises beforehand.

Nutritional supplement: Drink water regularly.

Equipment: Badminton racket, shuttlecock, comfortable clothing and sports shoes.

These are ball sports that are very suitable for fitness. Men, women, young and old, can all play these ball sports, but you must choose the ball sports that are most suitable for you according to your physical condition. For example, children should play small balls when playing ball sports, the elderly can play badminton and table tennis, and young people can play basketball, volleyball, etc.