Cycling with a purpose: Five ways to ride to lose weight

Do you know what kinds of cycling methods there are? Different cycling methods have different effects on weight loss and body shaping, and it is a very good outdoor sport. Here I will tell you about this outdoor exercise for weight loss and body shaping!

Aerobic Cycling

Cycling at a moderate speed usually takes about 30 minutes. At the same time, you should pay attention to deepening your breathing. This is very beneficial for improving your cardiopulmonary function and is also very effective for losing weight.

Strengthen the cardiovascular system: First, determine the riding speed for each ride, and secondly, control the riding speed according to your pulse rate. This can effectively exercise the cardiovascular system.

Sculpt your legs: that is, ride hard according to different conditions, such as uphill and downhill. This can effectively improve the strength or endurance of your legs, and can also effectively prevent the occurrence of thigh bone diseases.

Exercise heart function: When riding a bike, ride slowly for a few minutes, then ride fast for a few minutes, then slow down again, then speed up again, and repeat this cycle to effectively exercise heart function.

Massage acupoints: Touching the pedals with the soles of your feet can massage acupoints. Specific method: Use one foot to pedal the bicycle forward, 30 to 50 times with one foot each time.