When is the best time to exercise to lose weight?

Losing weight is something that many of our friends are passionate about nowadays. Many people are concerned about exercise methods and how to eat. In fact, mastering the best time to exercise and lose weight can help us achieve twice the result with half the effort. Of course, the timing of exercise should not only take into account the seasonality of the year, but also pay attention to the timing within a day. Below, the editor will introduce the best time to exercise in different time periods.

1. Don’t forget winter in all four seasons

In winter, the temperature drops, the blood supply to the gastrointestinal tract increases, the digestion and absorption functions are enhanced, the appetite is good, and the food intake naturally increases. Therefore, winter is the season when people are most likely to gain weight. If you can control your weight during these months, the risk of gaining weight will be greatly reduced. Second, experts have found that weight loss is most effective in winter because people consume much more calories during cold exercise than in a warm environment.

2. The most precious thing in the day is the morning

The calories needed for morning exercise are also provided by the oxidation of stored fat in the body. Obese people are overweight and have too much fat accumulated in their bodies. Therefore, weight loss exercises must seize the "golden time" in the morning.

Get up 5 minutes earlier every day and practice the cobra pose yoga pose consistently. In just 5 minutes, you can have a charming waist. Lean your body back against the mattress, as if you are stretching. Make sure to tighten your abdomen and coordinate your breathing every time you bend your hands. Exhale when you exert force, and inhale when you return to the original position.

3. Before and after meals are good opportunities

Exercising 30 to 45 minutes before meals can help you lose weight. The reason is: it reduces appetite and food intake. During physical exercise, the motor center of the cerebral cortex and the sympathetic nerves are in a highly excited state, while the food center is relatively inhibited and the secretion of the digestive glands is inhibited.

The above is the best time to exercise to lose weight. Do you know that if you do the right exercise at the right time, you can lose weight easily. If you want to lose weight, don’t miss this best time to exercise. Losing weight during the golden time will naturally have the best effect. Take action now to use this efficient method to lose weight.