How to train abdominal muscles with a small belly

Having a good figure is not only the dream of girls, but boys also want a good figure. For boys, a good figure means good abdominal muscles. Some boys will have a lot of obesity, for example, some have more fat in their stomachs. So how do you train abdominal muscles with a small belly? In other words, you need to lose the fat on the belly, and can you train abdominal muscles with a fat belly? This problem bothers boys with fat bellies, but it is not absolute, so we need to study this issue.

When training your abdominal muscles, do not arch your back but instead keep your chest slightly inward so that the tension is concentrated on the abdomen. The straighter your upper body is stretched, the more your hips are involved, which not only reduces the stress on your abdominal muscles but also increases the risk of lower back strain.

Exercises: Generally use only three exercises, and avoid monotony by changing their order frequently. Here are three of my favorite exercises: Sit-ups: Lie flat on your back with your calves resting on a bench, then contract your shoulders and upper abs to create an arc as if you're rolling forward. I don't push my head so far forward that it touches my legs during the movement because that means my back will leave the ground and my hips will start to take on the work that should be done by my abdomen. As I descend, I slowly lower my shoulders back to the ground, never relaxing my abs.

Many people do this exercise by clasping their hands behind their head, but most of the time, all they do is pull their head forward. I usually put my fists in front of me.

Vertical leg raise: When doing this exercise, you should first avoid swaying, keep your body tense, and control the speed of the movement. To hit my intercostal muscles, I rotate my knees side to side, which also works my obliques. The key to a proper leg raise is to extend your hips forward. If you simply raise your legs, it will be comfortable, but it will only stimulate your buttocks instead of your abdominal muscles. Do it my way, the exercises are very strenuous but will totally work your abs.

It turns out that these are some effective ways to train abdominal muscles for a small belly. In other words, don't worry about how to train abdominal muscles because of the fat on your belly. The important thing is to have correct and standardized movements, which generally require a leg movement. Sit-ups are also an effective method, but they will be more tiring, but you have to stick to it, so we need to master the correct method.